Nutrition Breakdown

Sally's Original Pancake House & Restaurant Calories — Lowest to Highest

Browse calorie values for Sally's Original Pancake House & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

202 / 202 items resolved USDA database: 18 Estimated: 184

Lowest Calorie Items at Sally's Original Pancake House & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BROILED CHOPPED STEAK from our broiler Estimated 10 kcal
2 BUTT STEAK & EGGS steak & eggs Estimated 10 kcal
3 CHOPPED STEAK & EGGS steak & eggs Estimated 10 kcal
4 HERBAL TEA beverages Estimated 10 kcal
5 NEW YORK STRIP STEAK from our broiler Estimated 10 kcal
6 OUR FAMOUS ATHENIAN SKIRT STEAK from our broiler Estimated 10 kcal
7 POT OF TEA beverages Estimated 10 kcal
8 SKIRT STEAK & EGGS steak & eggs Estimated 10 kcal
9 COFFEE beverages Estimated 40 kcal
10 SLICED TURKEY original sally's sandwiches USDA 106 kcal
11 SLICED HAM original sally's sandwiches USDA 107 kcal
12 with HAM OR BACON original sally's sandwiches USDA 117 kcal
13 WATERMELON (Slice) fruits & juices Estimated 130 kcal
14 ICE TEA beverages Estimated 135 kcal
15 1/2 GRAPEFRUIT fruits & juices Estimated 140 kcal
16 FRESH FROZEN FRUIT fruits & juices Estimated 140 kcal
17 FRESH FRUIT PLATE (IN SEASON) fresh and crisp salads Estimated 140 kcal
18 FRUIT PIES cereal & bakery Estimated 140 kcal
19 GRAPEFRUIT fruits & juices Estimated 140 kcal
20 HAM AND SWISS CHEESE original sally's sandwiches USDA 150 kcal
21 SALMON PLATTER dieters specials Estimated 170 kcal
22 CHAR-BROILED CHICKEN BREAST char- broiled chicken sandwiches USDA 175 kcal
23 CAESAR'S SALAD fresh and crisp salads Estimated 180 kcal
24 COLD BROCCOLI SALAD fresh and crisp salads Estimated 180 kcal
25 GREEK SALAD fresh and crisp salads Estimated 180 kcal
26 JOHN HANCOCK SKYSCRAPER SODA fountain delights Estimated 180 kcal
27 JULIENNE SALAD fresh and crisp salads Estimated 180 kcal
28 TUNA SALAD CROISSANT clubs & croissants Estimated 180 kcal
29 SALLY'S POOR GIRL STEAK SANDWICH original sally's sandwiches USDA 183 kcal
30 FRENCH DIP original sally's sandwiches USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PIZZA BURGER

original sally's sandwiches 665 kcal

BACON CHEESEBURGER 1/3 LB.

original sally's sandwiches 620 kcal

FRIED EGGPLANT BURGER 1/3 LB.

original sally's sandwiches 620 kcal

HAMBURGER CLUBHOUSE

clubs & croissants 620 kcal

OLIVE BURGER 1/3 LB.

original sally's sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sally's Original Pancake House & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sally's Original Pancake House & Restaurant items have calorie data?
Sally's Original Pancake House & Restaurant currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sally's Original Pancake House & Restaurant?
The lightest item currently tracked is BROILED CHOPPED STEAK at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sally's Original Pancake House & Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sally's Original Pancake House & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.