Nutrition Breakdown

Salina's Calories — Lowest to Highest

Browse calorie values for Salina's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

84 / 84 items resolved USDA database: 15 Estimated: 69

Lowest Calorie Items at Salina's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ranchero Steak southwestern favorites Estimated 10 kcal
2 Sedona Steak southwestern favorites Estimated 10 kcal
3 Tomato Juice beverages - soft drink USDA 21 kcal
4 Ice Tea beverages - soft drink USDA 27 kcal
5 Cranberry Juice beverages - soft drink USDA 29 kcal
6 Sprite beverages - soft drink USDA 40 kcal
7 Dr Pepper beverages - soft drink USDA 42 kcal
8 Lemonade beverages - soft drink USDA 42 kcal
9 Root Beer beverages - soft drink USDA 47 kcal
10 Apple Juice beverages - soft drink USDA 50 kcal
11 Milk beverages - soft drink USDA 55 kcal
12 Coke beverages - soft drink USDA 89 kcal
13 Appetizer Platter appetizers Estimated 170 kcal
14 Dinner Salad ensaladas Estimated 180 kcal
15 Pollo Asado Salad ensaladas Estimated 180 kcal
16 Side Salad ensaladas Estimated 180 kcal
17 Deep Fried Ice Cream desserts USDA 186 kcal
18 Soups houze-made mexican sopas Estimated 220 kcal
19 Tortilla Soup houze-made mexican sopas Estimated 220 kcal
20 Burritos - Enchilada Style Burrito specialties of the house USDA 225 kcal
21 Grilled Shrimp Salad ensaladas Estimated 225 kcal
22 Taco Salad ensaladas Estimated 230 kcal
23 Burritos Chile Colorado Burrito specialties of the house USDA 253 kcal
24 Diet Coke beverages - soft drink USDA 272 kcal
25 Fish Tacos seafood Estimated 280 kcal
26 One Taco and One Bean Tostada salina's lunch specials Estimated 280 kcal
27 Tacos de Liera specialties of the house Estimated 280 kcal
28 Chicken Fried Salad ensaladas Estimated 305 kcal
29 Albondigas houze-made mexican sopas Estimated 332 kcal
30 Sopapillas desserts USDA 339 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizzas

appetizers 710 kcal

Bean and Cheese Burrito

salina's lunch specials 640 kcal

Burritos - Burrito grande

specialties of the house 640 kcal

Burritos - Chile Verde

specialties of the house 640 kcal

Vegetable Burrito

southwestern favorites 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salina's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salina's items have calorie data?
Salina's currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salina's?
The lightest item currently tracked is Ranchero Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salina's calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salina's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.