Nutrition Breakdown

Salem's Market & Grill Calories — Lowest to Highest

Browse calorie values for Salem's Market & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 32 Estimated: 33

Lowest Calorie Items at Salem's Market & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak meals Estimated 10 kcal
2 Libyan Soup soups and sides USDA 41 kcal
3 Sharmula soups and sides USDA 41 kcal
4 Galub Jamun sweets USDA 45 kcal
5 Lentil Soup soups and sides USDA 53 kcal
6 1 Piece Turkish Style Baklava sweets USDA 78 kcal
7 Tabouleh soups and sides USDA 85 kcal
8 Baba Ghanoush soups and sides USDA 100 kcal
9 Spinach Pie fresh baked USDA 118 kcal
10 Shish Kabab Skewer fresh off the grill USDA 122 kcal
11 Shish Tawook Skewer fresh off the grill USDA 122 kcal
12 Grape Leaves soups and sides USDA 143 kcal
13 Steaks fresh off the grill USDA 145 kcal
14 Kufta Kabab fresh off the grill USDA 162 kcal
15 Seekh Kabab fresh off the grill USDA 167 kcal
16 Nan Bread soups and sides USDA 177 kcal
17 Greek Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Lamb Shawarma Salad salads Estimated 180 kcal
20 Shish Kabab Salad salads Estimated 180 kcal
21 Shish Tawook Salad salads Estimated 180 kcal
22 Meat fresh baked USDA 188 kcal
23 Veggie Samosa soups and sides USDA 188 kcal
24 Cheese Manakeesh fresh baked USDA 190 kcal
25 Zatar Manakeesh fresh baked USDA 190 kcal
26 Hummus soups and sides USDA 197 kcal
27 Tandoor Kufta fresh off the grill USDA 218 kcal
28 Lamb Chops fresh off the grill USDA 231 kcal
29 Meat Pie fresh baked USDA 242 kcal
30 Seasoned French Fries soups and sides USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Cheese Pie

fresh baked 508 kcal

Falafel Sandwich

sandwiches 470 kcal

Kufra Kabab Gyro Sandwich

sandwiches 470 kcal

Meat Gyro Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salem's Market & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salem's Market & Grill items have calorie data?
Salem's Market & Grill currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salem's Market & Grill?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salem's Market & Grill calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salem's Market & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.