Nutrition Breakdown

Salem's Hour Calories — Lowest to Highest

Browse calorie values for Salem's Hour menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Salem's Hour

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee organic beverages USDA 1 kcal
2 Milk organic beverages USDA 12 kcal
3 Iced Coffee organic beverages USDA 43 kcal
4 Berries sides USDA 52 kcal
5 Fruit Juice organic beverages USDA 55 kcal
6 Omelette breakfast USDA 56 kcal
7 Guacamole sides USDA 89 kcal
8 Breakfast Sandwich breakfast USDA 106 kcal
9 Huevos Rancheros breakfast USDA 109 kcal
10 Chicken Salad or Sliced Turkey Sandwich and Wrap lunch and dinner USDA 123 kcal
11 1 Egg sides USDA 128 kcal
12 Turkey Bacon sides USDA 179 kcal
13 House Salad lunch and dinner Estimated 180 kcal
14 Open Faced Tacos lunch and dinner USDA 212 kcal
15 Beef Burger Wrap lunch and dinner USDA 230 kcal
16 Waffles breakfast USDA 260 kcal
17 Pancakes breakfast USDA 265 kcal
18 Whole Wheat, White, Nine Grain sides USDA 332 kcal
19 Avocado sides USDA 427 kcal
20 Drip Coffee organic beverages USDA 841 kcal
21 French Press organic beverages USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

organic beverages 884 kcal

Drip Coffee

organic beverages 841 kcal

Avocado

sides 427 kcal

Whole Wheat, White, Nine Grain

sides 332 kcal

Pancakes

breakfast 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salem's Hour Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salem's Hour items have calorie data?
Salem's Hour currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salem's Hour?
The lightest item currently tracked is Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salem's Hour calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salem's Hour full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.