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Nutrition Breakdown

Salem Wood Cafe Calories — Lowest to Highest

Browse calorie values for Salem Wood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

54 / 54 items resolved USDA database: 19 Estimated: 35

Lowest Calorie Items at Salem Wood Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli (Steamed) sides Estimated 10 kcal
2 Steak Tip Dinner italian specialties Estimated 15 kcal
3 The Ultimate Surf & Turf daily special USDA 22 kcal
4 Shrimp our specialties USDA 47 kcal
5 Appetizers of the Day daily special USDA 60 kcal
6 The New Englander daily special USDA 79 kcal
7 Grapenut Custard dessert USDA 97 kcal
8 Homemade Chocolate Pudding dessert USDA 101 kcal
9 Homemade Chicken Marsala daily special USDA 118 kcal
10 Surf & Turf our specialties USDA 126 kcal
11 Fried Seafood Feast daily special USDA 143 kcal
12 Marinated Lamb Tips italian specialties USDA 154 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Ceaser Salad sides Estimated 180 kcal
15 Garden Salad sides Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Soup of the Day daily special USDA 198 kcal
18 Haddock our specialties USDA 217 kcal
19 Marinated Chicken w/Steamed Brocolli italian specialties Estimated 220 kcal
20 Soup De Jour soups Estimated 220 kcal
21 Caesar Salad salads Estimated 270 kcal
22 Garden Salad salads Estimated 270 kcal
23 Chicken Parmesan with Jumbo Three Cheese Ravioli daily special USDA 274 kcal
24 Lobster Ravioli Supreme daily special USDA 296 kcal
25 Rice Pilaf sides Estimated 320 kcal
26 2 - Way Combo our specialties USDA 389 kcal
27 2 - Way Combo italian specialties Estimated 390 kcal
28 Add'l Oven Baked Bread Per Person sides Estimated 390 kcal
29 Baked Ravioli Al Carne italian specialties Estimated 390 kcal
30 Boneless Buffalo Fingers appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta and Marinara or Pasta Alio Olio

italian specialties 560 kcal

The Perfect Pair

italian specialties 522 kcal

The Perfect Pair

daily special 522 kcal

Refrigerator Pie

dessert 501 kcal

Baked Seafood Trio

our specialties 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salem Wood Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salem Wood Cafe items have calorie data?
Salem Wood Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salem Wood Cafe?
The lightest item currently tracked is Broccoli (Steamed) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salem Wood Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salem Wood Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.