Nutrition Breakdown

Salem City Cafe and Bar Calories — Lowest to Highest

Browse calorie values for Salem City Cafe and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Salem City Cafe and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak Eggroll appetizers Estimated 10 kcal
2 Pear & Blue Cheese flatbreads USDA 23 kcal
3 Chicken entrees USDA 37 kcal
4 Salmon entrees USDA 60 kcal
5 California Turkey Burger burgers and sandwiches USDA 63 kcal
6 Soup Du Jour soups USDA 69 kcal
7 Crab and Penne pasta USDA 71 kcal
8 Stir Fry entrees USDA 71 kcal
9 Sea Bass entrees USDA 83 kcal
10 Black & Blue Steak entrees USDA 95 kcal
11 Crabcake entrees USDA 115 kcal
12 Crabcake 1 for entrees USDA 115 kcal
13 Gnocchi pasta USDA 119 kcal
14 Paella entrees USDA 120 kcal
15 Ahi Tuna entrees USDA 136 kcal
16 Braciole & Gnocchi entrees USDA 151 kcal
17 Meat Loaf entrees USDA 159 kcal
18 Old Fashion Chicken Noodle soups USDA 164 kcal
19 Spaghetti and Meatballs pasta USDA 170 kcal
20 Blackened Chicken Alfredo pasta USDA 179 kcal
21 Caesar Salad appetizer salads Estimated 180 kcal
22 Garden Salad appetizer salads Estimated 180 kcal
23 Scallops entrees USDA 187 kcal
24 Crab Cake burgers and sandwiches USDA 188 kcal
25 Reuben burgers and sandwiches USDA 188 kcal
26 Filet Mignon entrees USDA 196 kcal
27 Chicken and Spinach burgers and sandwiches USDA 201 kcal
28 Margherita flatbreads USDA 245 kcal
29 Bbq Chicken flatbreads USDA 272 kcal
30 Cafe Burger burgers and sandwiches USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Friday Night Roasted Prime Rib Special

entrees 536 kcal

Caesar Chicken

entree salads 430 kcal

Chicken and Andouille Quesadilla

appetizers 430 kcal

Southwestern Chicken

entree salads 430 kcal

Caesar Classic

entree salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salem City Cafe and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salem City Cafe and Bar items have calorie data?
Salem City Cafe and Bar currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salem City Cafe and Bar?
The lightest item currently tracked is Cheesesteak Eggroll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salem City Cafe and Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salem City Cafe and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.