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Nutrition Breakdown

Salazar Bros Mexican Food Calories — Lowest to Highest

Browse calorie values for Salazar Bros Mexican Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

423 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

117 / 117 items resolved USDA database: 0 Estimated: 117

Lowest Calorie Items at Salazar Bros Mexican Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Ranchero Plate breakfast plates Estimated 10 kcal
2 Taco Salad Special specials Estimated 230 kcal
3 1. Tostada and Taco Combo Plate combination plates Estimated 280 kcal
4 14. Fish Tacos Combo Plate combination plates Estimated 280 kcal
5 17. Beef Tostada, Beef Taco and Rolled Tacos Special specials Estimated 280 kcal
6 2. Beef Tacos Combo Plate combination plates Estimated 280 kcal
7 23. Mini Tacos Plate Special specials Estimated 280 kcal
8 3 Plain Rolled Tacos with Cheese rolled tacos Estimated 280 kcal
9 3 Plain Rolled Tacos with Guacamole and Cheese rolled tacos Estimated 280 kcal
10 5 Rolled Tacos Supreme Special specials Estimated 280 kcal
11 5. Taco and Enchilada Combo Plate combination plates Estimated 280 kcal
12 8. Carne Asada Tacos Combo Plate combination plates Estimated 280 kcal
13 Adobada Mini Taco mini tacos Estimated 280 kcal
14 Adobada Taco regular tacos Estimated 280 kcal
15 Asada Mini Taco mini tacos Estimated 280 kcal
16 Asada Taco regular tacos Estimated 280 kcal
17 Beef Hard Shell Taco hard shell tacos Estimated 280 kcal
18 Beef Mini Taco mini tacos Estimated 280 kcal
19 Carnitas Mini Taco mini tacos Estimated 280 kcal
20 Carnitas Taco regular tacos Estimated 280 kcal
21 Fish Taco regular tacos Estimated 280 kcal
22 Ground Beef Mini Taco mini tacos Estimated 280 kcal
23 Lengua Mini Taco mini tacos Estimated 280 kcal
24 Lengua Taco regular tacos Estimated 280 kcal
25 Rolled Tacos with Guacamole Special specials Estimated 280 kcal
26 Shrimp Taco regular tacos Estimated 280 kcal
27 Tripa Mini Taco mini tacos Estimated 280 kcal
28 1/2 Pint Rice side orders Estimated 320 kcal
29 Extra Sour Cream Cheese side orders Estimated 320 kcal
30 Steak and Eggs Burrito breakfast burritos Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20. Carne Baja Burrito Plate Special

specials 640 kcal

22. Special Burrito

specials 640 kcal

6. Beef Burrito and Enchilada Combo Plate

combination plates 640 kcal

7. Beef Burritos Combo Plate

combination plates 640 kcal

Adobada Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salazar Bros Mexican Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salazar Bros Mexican Food items have calorie data?
Salazar Bros Mexican Food currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salazar Bros Mexican Food?
The lightest item currently tracked is Steak Ranchero Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salazar Bros Mexican Food calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salazar Bros Mexican Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.