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Nutrition Breakdown

Salamanders Calories — Lowest to Highest

Browse calorie values for Salamanders menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

11 kcal

Highest Item

536 kcal

44 / 44 items resolved USDA database: 44 Estimated: 0

Lowest Calorie Items at Salamanders

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickled Local Cucumbers side dishes USDA 11 kcal
2 Shrimp Balls weekly specials USDA 18 kcal
3 Mesclun Greens Salad side dishes USDA 21 kcal
4 Ruski sandwiches USDA 49 kcal
5 French Lentil Salad (lb) side dishes USDA 53 kcal
6 Fresh Mashed Idaho Potatoes side dishes USDA 74 kcal
7 Londoner sandwiches USDA 93 kcal
8 Lobster Pot Pie weekly specials USDA 97 kcal
9 The Basics famous & fabulous fried chicken USDA 100 kcal
10 Sal Club sandwiches USDA 106 kcal
11 Purple Coleslaw side dishes USDA 117 kcal
12 Roast Chicken weekly specials USDA 122 kcal
13 Tunisian sandwiches USDA 122 kcal
14 Roast Chicken Gravy side dishes USDA 129 kcal
15 Field Greens Salad weekly specials USDA 130 kcal
16 Sirloin Strip Steak weekly specials USDA 134 kcal
17 Spicy Moroccan Meatballs weekly specials USDA 141 kcal
18 Sweet Potato Fries side dishes USDA 153 kcal
19 Grilled Vegetable Wrap weekly specials USDA 160 kcal
20 Cobb Salad main dish salads USDA 180 kcal
21 KKS Baby Kale Salad weekly specials USDA 180 kcal
22 Hand Cut French Fries side dishes USDA 187 kcal
23 Nob Hill sandwiches USDA 187 kcal
24 Toulon main dish salads USDA 190 kcal
25 Old Fashioned Potato Egg Salad side dishes USDA 195 kcal
26 Chicken Pot Pie lunch & supper dishses, crispy seafood platters USDA 204 kcal
27 True Scot sandwiches USDA 206 kcal
28 Salmon Leek Cakes weekly specials USDA 208 kcal
29 Giant Soft Shell Crab lunch & supper dishses, crispy seafood platters USDA 227 kcal
30 Fish N Chips lunch & supper dishses, crispy seafood platters USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Tacos

lunch & supper dishses, crispy seafood platters 536 kcal

Korean Pulled Pork

weekly specials 500 kcal

Local Bay Scallops, Thai Style

weekly specials 400 kcal

On Its Own with Cheese

kobe beef burgers 374 kcal

Beets & Goat Cheese (lb)

side dishes 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salamanders Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salamanders items have calorie data?
Salamanders currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salamanders?
The lightest item currently tracked is Pickled Local Cucumbers at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salamanders calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salamanders full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.