Nutrition Breakdown

Salam Calories — Lowest to Highest

Browse calorie values for Salam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

163 / 163 items resolved USDA database: 23 Estimated: 140

Lowest Calorie Items at Salam

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Arabic Tea W/ Mint Or Sage beverages Estimated 10 kcal
2 Perrier Water beverages Estimated 10 kcal
3 Mango Smoothie beverages USDA 37 kcal
4 Lemonade beverages USDA 42 kcal
5 Pomegranate Juice beverages USDA 42 kcal
6 Energy Drink beverages USDA 43 kcal
7 Fresh Squeezed Juice beverages USDA 43 kcal
8 Vimto beverages USDA 49 kcal
9 Hot Arabic Tea With Cinnamon beverages USDA 51 kcal
10 Hot Arabic Tea With Milk & Cardamom beverages USDA 51 kcal
11 Soft Drink beverages USDA 51 kcal
12 Mediterranean Jumbo Shrimp seafood USDA 71 kcal
13 Aqaba Style Red Snapper seafood USDA 100 kcal
14 Yogurt Drink beverages USDA 101 kcal
15 Mediterranean Salmon seafood USDA 121 kcal
16 Banana Milk Shake beverages USDA 125 kcal
17 Bottled Soda beverages Estimated 180 kcal
18 Fastoush Salad soups & salads Estimated 180 kcal
19 Jerusalem Salad soups & salads Estimated 180 kcal
20 Lebanese Salad soups & salads Estimated 180 kcal
21 Mukdous Salad soups & salads Estimated 180 kcal
22 Salam Mediterranean Salad soups & salads Estimated 180 kcal
23 Tabouleh Salad soups & salads Estimated 180 kcal
24 Tahini Salad soups & salads Estimated 180 kcal
25 Yogurt Salad soups & salads Estimated 180 kcal
26 Vegetarian Combo Plate #2 soups & salads Estimated 195 kcal
27 Lentil Soup soups & salads Estimated 220 kcal
28 Tilapia Fish seafood USDA 237 kcal
29 Kunafa desserts USDA 274 kcal
30 Arabic Coffee beverages USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

delights 710 kcal

1/4 Lb. Cheeseburger

sandwiches 620 kcal

1/4 Lb. Hamburger

sandwiches 620 kcal

Double Cheeseburger

sandwiches 620 kcal

Gyros Burger Mix Sandwich

sandwiches 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salam items have calorie data?
Salam currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salam?
The lightest item currently tracked is Hot Arabic Tea W/ Mint Or Sage at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salam calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.