Nutrition Breakdown
Saladworks Calories — Lowest to Highest
Browse calorie values for Saladworks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
6 kcal
Highest Item
524 kcal
Lowest Calorie Items at Saladworks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Fresh Vegetable Tray | catering | USDA | 6 kcal |
| 2 | Dasani Water | beverages | Estimated | 10 kcal |
| 3 | Gold Peak Iced Tea | beverages | USDA | 27 kcal |
| 4 | Fire Roasted Cabo Jack Signature Wrap | catering | USDA | 36 kcal |
| 5 | King Fire Roasted Cabo Jack | catering | USDA | 36 kcal |
| 6 | Butternut Squash | soups | USDA | 45 kcal |
| 7 | Butternut Squash | soups | USDA | 45 kcal |
| 8 | Butternut Squash | soups | USDA | 45 kcal |
| 9 | BLT Fusion | fusion sandwiches | USDA | 49 kcal |
| 10 | Fajitalicious Fusion | fusion sandwiches | USDA | 49 kcal |
| 11 | Turkey Ranch Fusion | fusion sandwiches | USDA | 49 kcal |
| 12 | Chicken Noodle | soups | USDA | 53 kcal |
| 13 | Chicken Noodle | soups | USDA | 53 kcal |
| 14 | Chicken Noodle | soups | USDA | 53 kcal |
| 15 | Soda | beverages | USDA | 71 kcal |
| 16 | Chips | catering | USDA | 88 kcal |
| 17 | King Cobb | catering | USDA | 93 kcal |
| 18 | King Cobb | catering | USDA | 93 kcal |
| 19 | Tomato Bisque | soups | USDA | 96 kcal |
| 20 | Tomato Bisque | soups | USDA | 96 kcal |
| 21 | Tomato Bisque | soups | USDA | 96 kcal |
| 22 | 3 Bean Chili | soups | USDA | 99 kcal |
| 23 | 3 Bean Chili | soups | USDA | 99 kcal |
| 24 | 3 Bean Chili | soups | USDA | 99 kcal |
| 25 | Garden Deluxe Signature Wrap | catering | USDA | 100 kcal |
| 26 | Garden Deluxe Wrap | wraps | USDA | 100 kcal |
| 27 | Fountain Drink | beverages | USDA | 101 kcal |
| 28 | Fountain Drink | beverages | USDA | 101 kcal |
| 29 | Nuevo Nicoise Signature Wrap | catering | USDA | 113 kcal |
| 30 | Any Half Fusion & Half Salad | pick two | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Bleu Wrap
King Buffalo Bleu
King Buffalo Bleu
Autumn Harvest Signature Wrap
Autumn Harvest Wrap
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saladworks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saladworks items have calorie data?
What is the lowest-calorie item at Saladworks?
Are Saladworks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.