Salads UP Calories & Nutrition Values — Lowest to Highest (August 2026)

Q: How many Salads UP items have calorie data?

Salads UP currently has calorie values for 18 of 18 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Salads UP?

The lowest-calorie tracked item is Thai it up Salad at about 12 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Salads UP

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Thai it up Salad	signatures	USDA	12 kcal
2	Coke Light	beverages	USDA	35 kcal
3	Sprite	beverages	USDA	39 kcal
4	Steaz Energy	beverages	USDA	43 kcal
5	Steaz Organic Tea	beverages	USDA	55 kcal
6	Mix it Up	mix it up	USDA	65 kcal
7	Yai Yia Salad	signatures	USDA	83 kcal
8	Robbs Cobb Salad	signatures	USDA	90 kcal
9	Dirty Chips	extras	USDA	112 kcal
10	Heapin' Harvest Salad	signatures	USDA	152 kcal
11	Zevia Zero Calorie Soda	beverages	Estimated	180 kcal
12	Maize and Bleu Salad	signatures	USDA	188 kcal
13	Saddle up Salad	signatures	USDA	205 kcal
14	Kale Caesar Salad	signatures	USDA	207 kcal
15	Justin's Peanut Butter Cups	extras	USDA	220 kcal
16	Fiji Water	beverages	USDA	384 kcal
17	This Bar Saves Lives	extras	USDA	386 kcal
18	That's It Bar	extras	USDA	415 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

That's It Bar

extras 415 kcal

This Bar Saves Lives

extras 386 kcal

Fiji Water

beverages 384 kcal

Justin's Peanut Butter Cups

extras 220 kcal

Kale Caesar Salad

signatures 207 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salads UP Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salads UP items have calorie data?

Salads UP currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salads UP?

The lightest item currently tracked is Thai it up Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salads UP calorie values official or estimated?

This page uses a hybrid model: 17 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Salads UP full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.