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Nutrition Breakdown

Salads 2000 Calories — Lowest to Highest

Browse calorie values for Salads 2000 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Salads 2000

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Ice Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 3. Steamed Vegetable And Cheese potatoes Estimated 10 kcal
4 Plain Red Vinegar gourmet salad dressings USDA 19 kcal
5 Fresh Lemon Juice gourmet salad dressings USDA 22 kcal
6 35. California Salad salads USDA 24 kcal
7 Raspberry Ice Tea beverages USDA 27 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Italian gourmet salad dressings USDA 47 kcal
12 Bottled H2o beverages USDA 71 kcal
13 39. Greek Salad salads USDA 83 kcal
14 Balsamic Vinegar gourmet salad dressings USDA 88 kcal
15 Plain Balsamic Vinegar gourmet salad dressings USDA 88 kcal
16 36. Chicken Pineapple Salad salads USDA 105 kcal
17 Ranch gourmet salad dressings USDA 107 kcal
18 17. Caesar Salad salads Estimated 180 kcal
19 19. Health Protein Salad salads Estimated 180 kcal
20 21. Spinach Salad salads Estimated 180 kcal
21 24. Combo Salad Supreme salads Estimated 180 kcal
22 25. Garden Salad salads Estimated 180 kcal
23 28. Cobb Salad salads Estimated 180 kcal
24 31. Turkey Breast Salad salads Estimated 180 kcal
25 37. Taco Salad salads USDA 181 kcal
26 40. Roast Beef And Vegi Salad salads USDA 192 kcal
27 33. Shrimp & Avocado Salad salads USDA 196 kcal
28 34. Chunky Tuna And Vegi Salad salads USDA 197 kcal
29 32. Chef's Salad salads USDA 211 kcal
30 38. High Energy Salad salads USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Olive Oil

gourmet salad dressings 900 kcal

Sesame Oil

gourmet salad dressings 884 kcal

Caesar

gourmet salad dressings 500 kcal

2. Broccoli, Chicken And Cheese

potatoes 430 kcal

20. Health Protein With Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salads 2000 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salads 2000 items have calorie data?
Salads 2000 currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salads 2000?
The lightest item currently tracked is Fresh Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salads 2000 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salads 2000 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.