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Nutrition Breakdown

Saladelia Cafe Calories — Lowest to Highest

Browse calorie values for Saladelia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

132 / 132 items resolved USDA database: 20 Estimated: 112

Lowest Calorie Items at Saladelia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rosemary Salmon Steaks saladelia specialty entrees Estimated 10 kcal
2 Fresh Fruit Salad saladelia signature sides Estimated 160 kcal
3 Fresh Fruit Salad saladelia signature sides Estimated 160 kcal
4 Albacore Tuna Salad saladelia specialty entrees Estimated 180 kcal
5 Andean Black Bean Salad saladelia signature sides Estimated 180 kcal
6 Garbanzo Greek Salad saladelia signature sides Estimated 180 kcal
7 Garden Salad saladelia signature sides Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Greek Salad saladelia signature sides Estimated 180 kcal
10 Kale Caesar Salad salads Estimated 180 kcal
11 Mozzarella & Tomato Salad saladelia signature sides Estimated 180 kcal
12 Roasted Beet Salad saladelia signature sides Estimated 180 kcal
13 Roasted New Potato Salad saladelia signature sides Estimated 180 kcal
14 Saladelia Greek Sampler mediterranean mega platters Estimated 180 kcal
15 Saladelia Specialty Sampler mediterranean mega platters Estimated 180 kcal
16 Saladelia Vegetarian Sampler mediterranean mega platters Estimated 180 kcal
17 Tuna Salad (Entree) saladelia signature sides Estimated 180 kcal
18 Homemade Soup homemade soup Estimated 220 kcal
19 Chicken Breast Salad saladelia specialty entrees Estimated 305 kcal
20 Chicken Salad (Entree) saladelia signature sides Estimated 305 kcal
21 Key Lime Pie desserts USDA 310 kcal
22 Pies desserts USDA 316 kcal
23 Rice & Lentils saladelia signature sides Estimated 320 kcal
24 Southwest Black Beans & Rice saladelia signature sides Estimated 320 kcal
25 Tuna Salad Sandwich singature sandwiches and wraps Estimated 325 kcal
26 Raspberry Cheesecake desserts USDA 329 kcal
27 cheese cakes desserts USDA 339 kcal
28 Cream Cheese Brownies desserts USDA 350 kcal
29 Tiramisu desserts USDA 353 kcal
30 French Silk Pie desserts USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tads Pizza

kids corner 710 kcal

Pecan Bars

desserts 691 kcal

Breakfast Burrito

breakfast 640 kcal

Mocha Shake

trappes and shakes 620 kcal

Organic Milkshakes

trappes and shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saladelia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saladelia Cafe items have calorie data?
Saladelia Cafe currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saladelia Cafe?
The lightest item currently tracked is Rosemary Salmon Steaks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saladelia Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saladelia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.