Nutrition Breakdown

Salad Stop Calories — Lowest to Highest

Browse calorie values for Salad Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

17 kcal

Highest Item

538 kcal

60 / 60 items resolved USDA database: 40 Estimated: 20

Lowest Calorie Items at Salad Stop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Single Texas Taco tacos USDA 17 kcal
2 Single Veggie Taco tacos USDA 17 kcal
3 Single Voodo Taco tacos USDA 17 kcal
4 Veggie Burrito burritos USDA 17 kcal
5 Single Create Your Own Taco tacos USDA 29 kcal
6 Cheese Blintzes burritos USDA 47 kcal
7 Mimosa sandwiches USDA 47 kcal
8 Cilantro Lime Carnita Burrito burritos USDA 73 kcal
9 Texas Beef sandwiches USDA 100 kcal
10 Jerk Chicken Burrito burritos USDA 106 kcal
11 Buffalo Chicken Bowl smoked bowls USDA 123 kcal
12 Sausage Pepper and Onion Bowl smoked bowls USDA 150 kcal
13 Carnitas Tacos tacos USDA 156 kcal
14 Single Carnitas Taco tacos USDA 156 kcal
15 Texas Tacos tacos USDA 162 kcal
16 Veggie Tacos tacos USDA 162 kcal
17 Blackened Salmon Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Club Salad salads Estimated 180 kcal
20 Cobb Salad salads Estimated 180 kcal
21 Garden Deluxe Salad salads Estimated 180 kcal
22 Mexican Salad salads Estimated 180 kcal
23 Nicoise Salad salads Estimated 180 kcal
24 Burrito or Taco Bowl smoked bowls USDA 181 kcal
25 Voodoo Chicken Bowl smoked bowls USDA 188 kcal
26 Chipotle Chicken Tacos tacos USDA 189 kcal
27 Single Chipotle Chicken Taco tacos USDA 189 kcal
28 Fajita Burrito burritos USDA 192 kcal
29 Blackened Salmon Tacos tacos USDA 193 kcal
30 Single Blackened Salmon Taco tacos USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Chicken

sandwiches 538 kcal

Strawberry Mimosa

sandwiches 536 kcal

Carolina Pulled Pork

sandwiches 488 kcal

Texas Smoked Sausage

sandwiches 488 kcal

Create Your Own

tacos 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Stop items have calorie data?
Salad Stop currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Stop?
The lightest item currently tracked is Single Texas Taco at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Stop calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.