Nutrition Breakdown

Salad Society Calories — Lowest to Highest

Browse calorie values for Salad Society menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

10 kcal

Highest Item

492 kcal

40 / 40 items resolved USDA database: 26 Estimated: 14

Lowest Calorie Items at Salad Society

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Flavored Waters beverages Estimated 10 kcal
2 Poland Springs Bottled Water beverages Estimated 10 kcal
3 Red, White and Bleu Cheese Steakhouse specialty salads Estimated 10 kcal
4 Small Soup and Side Salad choose any 2 USDA 20 kcal
5 Coffee beverages Estimated 40 kcal
6 Greek specialty salads USDA 83 kcal
7 The Club specialty salads USDA 106 kcal
8 Wild Salmon specialty salads USDA 115 kcal
9 Beijing Chicken Salad specialty salads USDA 116 kcal
10 Farmer's Market specialty salads USDA 122 kcal
11 Tex Mex specialty salads USDA 123 kcal
12 Executive Chef specialty salads USDA 130 kcal
13 Chicken Italiano Panini grilled italian sandwich panini's USDA 169 kcal
14 Big Apple Walnut Salad specialty salads USDA 170 kcal
15 Extreme Turkey Club Panini grilled italian sandwich panini's USDA 174 kcal
16 1/2 Panini and Side Salad choose any 2 Estimated 180 kcal
17 2-Liter Soda beverages Estimated 180 kcal
18 Create Your Own Salad specialty salads Estimated 180 kcal
19 Fountain Soda beverages Estimated 180 kcal
20 Kid's Pasta Bowl Salad kid's lunch box special USDA 181 kcal
21 Classic Spinach specialty salads USDA 183 kcal
22 Cobb Salad specialty salads USDA 188 kcal
23 Royal Caesar specialty salads USDA 190 kcal
24 Nicoise specialty salads USDA 197 kcal
25 Chicken Cordon Bleu Panini grilled italian sandwich panini's USDA 200 kcal
26 Small Soup and 1/2 Panini choose any 2 Estimated 220 kcal
27 5 C's Salad specialty salads USDA 230 kcal
28 Classic Fruit Smoothies beverages Estimated 230 kcal
29 Roast Pork Panini grilled italian sandwich panini's USDA 230 kcal
30 Classic Tuna Melt Panini grilled italian sandwich panini's USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Baked Chocolate Chip Cookie

desserts 492 kcal

Kid's Cheese Quesadilla

kid's lunch box special 394 kcal

Diet Snapple

beverages 390 kcal

Perrier

beverages 390 kcal

Snapple

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Society Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Society items have calorie data?
Salad Society currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Society?
The lightest item currently tracked is Assorted Flavored Waters at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Society calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Society full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.