Nutrition Breakdown

Salad Plus Calories — Lowest to Highest

Browse calorie values for Salad Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

4 kcal

Highest Item

571 kcal

92 / 92 items resolved USDA database: 49 Estimated: 43

Lowest Calorie Items at Salad Plus

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Lemon Arizona Iced Tea beverages USDA 4 kcal
2 Diet Peach Arizona Iced Tea beverages USDA 4 kcal
3 Spring Water beverages Estimated 10 kcal
4 Chicken Salad Side side dishes USDA 20 kcal
5 Egg Salad Side side dishes USDA 20 kcal
6 Lipton Iced Tea beverages USDA 20 kcal
7 Pasta Salad Side side dishes USDA 20 kcal
8 Potato Salad Side side dishes USDA 20 kcal
9 Tuna Salad Side side dishes USDA 20 kcal
10 Green Tea Arizona Iced Tea beverages USDA 27 kcal
11 Raspberry Arizona Iced Tea beverages USDA 27 kcal
12 Chicken Noodle Soup soups USDA 29 kcal
13 Lemon Arizona Iced Tea beverages USDA 39 kcal
14 Sprite beverages USDA 40 kcal
15 Sprite Zero beverages USDA 40 kcal
16 Minestrone Soup soups USDA 42 kcal
17 Any 2 Salads and 2 Sandwiches Lunch Special lunch specials USDA 50 kcal
18 Martinelli Apple Juice beverages USDA 61 kcal
19 Cream of Broccoli Soup with Cheese soups USDA 82 kcal
20 Sandwich Platter salad plus catering USDA 82 kcal
21 40. Greek Wrap sandwiches USDA 91 kcal
22 New England Clam Chowder (Friday Only) soups USDA 93 kcal
23 Any 1 Sandwich and 3 Salads lunch specials USDA 139 kcal
24 Any 2 Salads Lunch Special lunch specials USDA 139 kcal
25 Any 2 Salads and 1 Sandwich Lunch Special lunch specials USDA 139 kcal
26 Any 3 Salads Lunch Special lunch specials USDA 139 kcal
27 Any 4 Salads Lunch Special lunch specials USDA 139 kcal
28 Any Salad and 2 Sandwiches Lunch Special lunch specials USDA 139 kcal
29 Any Salad and 3 Sandwiches Lunch Special lunch specials USDA 139 kcal
30 Any Salad and Sandwich Lunch Special lunch specials USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Original Potato Chips

side dishes 571 kcal

BBQ Potato Chips

side dishes 536 kcal

Any 2 Sandwiches Lunch Special

lunch specials 535 kcal

Any 3 Sandwiches Lunch Special

lunch specials 535 kcal

Any 4 Sandwiches Lunch Special

lunch specials 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Plus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Plus items have calorie data?
Salad Plus currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Plus?
The lightest item currently tracked is Diet Lemon Arizona Iced Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Plus calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Plus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.