Skip to content

Nutrition Breakdown

Salad Pangea Calories — Lowest to Highest

Browse calorie values for Salad Pangea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

61 / 61 items resolved USDA database: 16 Estimated: 45

Lowest Calorie Items at Salad Pangea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea - Herbal Cleanse Mint Detox Tea beverages USDA 1 kcal
2 Iced Tea - Unsweetened Classic Black Tea beverages USDA 1 kcal
3 Perrier Sparkling Water beverages Estimated 10 kcal
4 Iced Tea - Ginger Peach Tea beverages USDA 16 kcal
5 Honest Tea beverages USDA 20 kcal
6 Frava beverages USDA 21 kcal
7 Cut & Compass beverages USDA 22 kcal
8 Vitamin Water beverages USDA 22 kcal
9 Hibiscus Lemonade beverages USDA 28 kcal
10 Smart Water beverages USDA 47 kcal
11 Green Apple Machine Smoothie signature smoothies USDA 62 kcal
12 Build Your Own Smoothie signature smoothies USDA 63 kcal
13 Pangea Lemonade beverages USDA 93 kcal
14 New York Steak Salad regional salads Estimated 95 kcal
15 Rosemary Lemonade beverages USDA 131 kcal
16 Build Your Own Salad build your own salad Estimated 180 kcal
17 Build Your Own Salad build your own salad Estimated 180 kcal
18 Build Your Own Salad build your own salad Estimated 180 kcal
19 Build Your Own Salad build your own salad Estimated 180 kcal
20 Build Your Own Salad build your own salad Estimated 180 kcal
21 Build Your Own Salad build your own salad Estimated 180 kcal
22 Build Your Own Salad build your own salad Estimated 180 kcal
23 Build Your Own Salad build your own salad Estimated 180 kcal
24 Build Your Own Salad build your own salad Estimated 180 kcal
25 Build Your Own Salad build your own salad Estimated 180 kcal
26 Caesar Salad classic salads Estimated 180 kcal
27 Chef's Salad classic salads Estimated 180 kcal
28 Cobb Salad classic salads Estimated 180 kcal
29 Cyprus Salad regional salads Estimated 180 kcal
30 Moroccan Lentil Salad regional salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mama's Chicken Noodle

homemade soups 430 kcal

Build Your Own Wrap

signature wraps 410 kcal

Caesar Wrap

signature wraps 410 kcal

Chef's Wrap

signature wraps 410 kcal

Cobb Wrap

signature wraps 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Pangea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Pangea items have calorie data?
Salad Pangea currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Pangea?
The lightest item currently tracked is Iced Tea - Herbal Cleanse Mint Detox Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Pangea calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Pangea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.