Nutrition Breakdown

Salad Oz Calories — Lowest to Highest

Browse calorie values for Salad Oz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

539 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Salad Oz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic English Breakfast black USDA 1 kcal
2 Organic Earl Grey black USDA 14 kcal
3 Roasted Veggie Wrap sandwiches USDA 24 kcal
4 Maria's Madness Decaf coffee USDA 25 kcal
5 Chamomile herbals USDA 40 kcal
6 Chung Feng (Spring Breeze) Jasmine green USDA 45 kcal
7 Iced Indian Black Tea iced USDA 45 kcal
8 Salad Bar salad USDA 50 kcal
9 Hibiscus herbals USDA 54 kcal
10 Organic Mad Feng green USDA 78 kcal
11 Tuna sandwiches USDA 102 kcal
12 Elena Smooth sandwiches USDA 140 kcal
13 Hialeah Blend coffee USDA 178 kcal
14 Valedino sandwiches USDA 214 kcal
15 Cream Cheese & Guava croissants Estimated 320 kcal
16 Thxgiving sandwiches USDA 350 kcal
17 Bacon sandwiches Estimated 390 kcal
18 Bacon sandwiches Estimated 390 kcal
19 Crazy Croissant sandwiches Estimated 390 kcal
20 Francisca sandwiches Estimated 390 kcal
21 Machete sandwiches Estimated 390 kcal
22 Nutella & Strawberries croissants Estimated 390 kcal
23 Plain croissants Estimated 390 kcal
24 Roast Beef sandwiches Estimated 390 kcal
25 Salami Tomato sandwiches Estimated 390 kcal
26 Spinach sandwiches Estimated 390 kcal
27 The Oz sandwiches Estimated 390 kcal
28 With Nutella croissants Estimated 390 kcal
29 Miami Beach Blend coffee USDA 412 kcal
30 BBQ Chicken Melt sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Da Hong Pao

oolong 539 kcal

#3

sandwiches 464 kcal

Organic Chai

black 448 kcal

BBQ Chicken Melt

sandwiches 430 kcal

Chicken Pesto

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Oz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Oz items have calorie data?
Salad Oz currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Oz?
The lightest item currently tracked is Organic English Breakfast at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Oz calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Oz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.