Nutrition Breakdown

Salad House Calories — Lowest to Highest

Browse calorie values for Salad House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

116 / 116 items resolved USDA database: 24 Estimated: 92

Lowest Calorie Items at Salad House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb wrap choices USDA 1 kcal
2 Coke Zero fountain drinks $1.59 USDA 5 kcal
3 Coke Zero bottled soda $1.69 USDA 5 kcal
4 Bottled Water bottled drinks Estimated 10 kcal
5 Green Tea bottled drinks USDA 19 kcal
6 Iced Tea fountain drinks $1.59 USDA 20 kcal
7 Vitamin Water bottled drinks USDA 22 kcal
8 Spinach wrap choices USDA 24 kcal
9 Gatorade bottled drinks USDA 26 kcal
10 San Pellegrino bottled drinks USDA 39 kcal
11 Sprite fountain drinks $1.59 USDA 40 kcal
12 Sprite bottled soda $1.69 USDA 40 kcal
13 Coke fountain drinks $1.59 USDA 42 kcal
14 Coke bottled soda $1.69 USDA 42 kcal
15 Lemonade fountain drinks $1.59 USDA 42 kcal
16 Freshly Squeezed Orange Juice beverages USDA 47 kcal
17 Odwalla Bars beverages USDA 50 kcal
18 Odwalla Juice beverages USDA 50 kcal
19 Tomato wrap choices USDA 71 kcal
20 Chobani Yogurt beverages USDA 82 kcal
21 Flan beverages USDA 178 kcal
22 Diet Coke fountain drinks $1.59 USDA 272 kcal
23 Diet Coke bottled soda $1.69 USDA 272 kcal
24 Wheat wrap choices USDA 274 kcal
25 Flour wrap choices USDA 333 kcal
26 Albacore Tuna proteins Estimated 390 kcal
27 Alfalfa Sprouts toppings Estimated 390 kcal
28 Anchovies toppings Estimated 390 kcal
29 Apple toppings Estimated 390 kcal
30 Artichoke Hearts fresh extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

paninis 430 kcal

Buffalo Chicken

proteins 430 kcal

Grilled Chicken

proteins 430 kcal

Blackened Chicken Wrap

wraps $6.25 420 kcal

Buffalo Chicken Caesar Wrap

wraps $6.25 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad House items have calorie data?
Salad House currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad House?
The lightest item currently tracked is Herb at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad House calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.