Nutrition Breakdown

Salad Farm Calories — Lowest to Highest

Browse calorie values for Salad Farm menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

35 kcal

Highest Item

487 kcal

62 / 62 items resolved USDA database: 24 Estimated: 38

Lowest Calorie Items at Salad Farm

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Veggies & Cheese Potato oven baked potatoes USDA 35 kcal
2 Vegetarian Panini panini grilled sandwiches USDA 54 kcal
3 Soup (12 oz.) soup of the day USDA 74 kcal
4 Turkey Avocado Panini panini grilled sandwiches USDA 93 kcal
5 Fajita Steak Salad salads Estimated 95 kcal
6 Steak Salad salads Estimated 95 kcal
7 Clam Chowder soup of the day USDA 118 kcal
8 Tofu Salad salads USDA 122 kcal
9 Steamed Veggies, Chicken & Cheese Potato oven baked potatoes USDA 123 kcal
10 Broccoli, Chicken & Cheese Potato oven baked potatoes USDA 124 kcal
11 Steak & Cheese Panini panini grilled sandwiches USDA 162 kcal
12 Taco Spud oven baked potatoes USDA 170 kcal
13 Chicken Quesadilla quesadilla USDA 171 kcal
14 Shrimp Quesadilla quesadilla USDA 172 kcal
15 Caesar Salad salads Estimated 180 kcal
16 California Salad salads Estimated 180 kcal
17 Chef's Salad salads Estimated 180 kcal
18 Chopped Salad salads Estimated 180 kcal
19 Chunky Tuna Salad salads Estimated 180 kcal
20 Cobb Salad salads Estimated 180 kcal
21 Cranberry Salad salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Health Protein Salad salads Estimated 180 kcal
25 Hearts of Palm Salad salads Estimated 180 kcal
26 High Energy Salad salads Estimated 180 kcal
27 Philly Salad salads Estimated 180 kcal
28 Salmon Salad salads Estimated 180 kcal
29 Shrimp & Avocado Salad salads Estimated 180 kcal
30 Spinach Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sour Cream Potato

oven baked potatoes 487 kcal

Chicken Pineapple

salads 430 kcal

Cheese Quesadilla

quesadilla 394 kcal

Broccoli & Cheese Potato

oven baked potatoes 390 kcal

Chips

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Farm Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Farm items have calorie data?
Salad Farm currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Farm?
The lightest item currently tracked is Steamed Veggies & Cheese Potato at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Farm calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Farm full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.