Nutrition Breakdown

Salad Express Calories — Lowest to Highest

Browse calorie values for Salad Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

171 / 171 items resolved USDA database: 40 Estimated: 131

Lowest Calorie Items at Salad Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak meat dishes Estimated 10 kcal
2 Philly Cheesesteaks meat dishes Estimated 10 kcal
3 Roasted Peppers vegetables USDA 17 kcal
4 Vegetable Medley vegetables USDA 18 kcal
5 Stewed Tomatoes vegetables USDA 24 kcal
6 Vegetable Medley vegetables USDA 29 kcal
7 Collard Greens vegetables USDA 41 kcal
8 String Beans vegetables USDA 50 kcal
9 Fresh Fruit Salad box lunch - dessert USDA 59 kcal
10 Wraps sandwiches USDA 63 kcal
11 Green Peas vegetables USDA 67 kcal
12 Roasted Red Potatoes vegetables USDA 71 kcal
13 Lima Beans vegetables USDA 72 kcal
14 Sweet Potatoes vegetables USDA 85 kcal
15 Black Bean Salad box lunch sides USDA 94 kcal
16 Baked Beans vegetables USDA 105 kcal
17 Mashed Potatoes vegetables USDA 121 kcal
18 Tomato & Cucumber Salad box lunch sides USDA 122 kcal
19 Taco Salad box lunch salad $9 USDA 130 kcal
20 Cole Slaw box lunch sides USDA 136 kcal
21 Rice Pilaf vegetables USDA 137 kcal
22 Fresh Fruit desserts Estimated 140 kcal
23 Two Foot Hoagies sandwiches USDA 146 kcal
24 Black-eyed Peas vegetables USDA 148 kcal
25 Fresh Fruit Salad desserts Estimated 160 kcal
26 Potato Salad box lunch sides USDA 171 kcal
27 Turkey & Cheese box lunch sandwich $8 USDA 173 kcal
28 Pineapple Stuffing vegetables USDA 177 kcal
29 Black Bean Salad homemade salads Estimated 180 kcal
30 Broccoli & Crab Salad prepared salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

box lunch sides 571 kcal

Broccoli, Cheese & Pasta

pasta dishes 560 kcal

Pasta Primavera

prepared salads 560 kcal

Tri-Color Pasta With Vegetables

homemade salads 560 kcal

Chocolate Chip Banana Bread

box lunch - dessert 519 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Express items have calorie data?
Salad Express currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Express?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.