Nutrition Breakdown

Salad Cafe Calories — Lowest to Highest

Browse calorie values for Salad Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

59 / 59 items resolved USDA database: 24 Estimated: 35

Lowest Calorie Items at Salad Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Philly Steak toasted subs Estimated 10 kcal
4 Steak toasted subs Estimated 10 kcal
5 Steak salads & wraps Estimated 10 kcal
6 Mediterranean pita pizzas USDA 21 kcal
7 Vitamin Water drinks USDA 22 kcal
8 Flavored Water drinks USDA 34 kcal
9 Spicy pita pizzas USDA 41 kcal
10 Vegetable pita pizzas USDA 41 kcal
11 All Cans drinks USDA 84 kcal
12 Cheese pita pizzas USDA 90 kcal
13 Five Cheese pita pizzas USDA 97 kcal
14 Chicken Gyro toasted subs USDA 102 kcal
15 B.B.Q. Chicken pita pizzas USDA 139 kcal
16 Seafood pita pizzas USDA 147 kcal
17 Spinach & Chicken pita pizzas USDA 153 kcal
18 Spinach & Feta pita pizzas USDA 198 kcal
19 Tuscany Chicken pita pizzas USDA 200 kcal
20 Deluxe pita pizzas USDA 208 kcal
21 Pepperoni Supreme pita pizzas USDA 216 kcal
22 Gyro toasted subs USDA 221 kcal
23 Philly Steak pita pizzas USDA 225 kcal
24 Red Sauce Veggie pita pizzas USDA 228 kcal
25 Philly Chicken pita pizzas USDA 250 kcal
26 Greek pita pizzas USDA 333 kcal
27 Ranchero Chicken pita pizzas USDA 333 kcal
28 Broccoli Chicken pita pizzas USDA 371 kcal
29 Assorted Coke / Diet Bottles drinks Estimated 390 kcal
30 California salads & wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken

salads & wraps 430 kcal

Cajun Chicken

toasted subs 430 kcal

Cajun Chicken Ceasar

salads & wraps 430 kcal

Chicken Ceasar

salads & wraps 430 kcal

Chicken Parmesan

toasted subs 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
Between The Buns

Between The Buns

burger
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Cafe items have calorie data?
Salad Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.