Nutrition Breakdown
Salad Bowl Calories — Lowest to Highest
Browse calorie values for Salad Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Salad Bowl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arizona Tea | cold drinks | Estimated | 10 kcal |
| 2 | Arizona Tea | cold drinks | Estimated | 10 kcal |
| 3 | C1. Palomilla Steak | entrees | Estimated | 10 kcal |
| 4 | F. Steak Milanese | latin corner | Estimated | 10 kcal |
| 5 | F1. Steak Milanese | entrees | Estimated | 10 kcal |
| 6 | I1. Miami Steak | entrees | Estimated | 10 kcal |
| 7 | Steamed Vegetables | entree sides | Estimated | 10 kcal |
| 8 | Zephyrhills Water | cold drinks | Estimated | 10 kcal |
| 9 | Zephyrhills Water | cold drinks | Estimated | 10 kcal |
| 10 | American Coffee | coffee | Estimated | 40 kcal |
| 11 | American Coffee | coffee | Estimated | 40 kcal |
| 12 | Miami Chicken | friday | USDA | 46 kcal |
| 13 | 47. Steamed Vegetables "Chevre" Salad | salads & more salads | Estimated | 95 kcal |
| 14 | 49. Caribbean Steak Salad | salads & more salads | Estimated | 95 kcal |
| 15 | Freshly Brewed Iced Tea | cold drinks | Estimated | 135 kcal |
| 16 | Freshly Brewed Iced Tea | cold drinks | Estimated | 135 kcal |
| 17 | Snapple Iced Tea | cold drinks | Estimated | 135 kcal |
| 18 | Snapple Iced Tea | cold drinks | Estimated | 135 kcal |
| 19 | Chicken Teriyaki | thursday | USDA | 153 kcal |
| 20 | Chicken Teriyaki | friday | USDA | 153 kcal |
| 21 | Fruit Salad | sides - options | Estimated | 160 kcal |
| 22 | Baked Fish | friday | USDA | 161 kcal |
| 23 | Roast Chicken | thursday | USDA | 164 kcal |
| 24 | Roast Chicken | friday | USDA | 164 kcal |
| 25 | 39. Fajita Combo Platter | fiesta favorites | Estimated | 170 kcal |
| 26 | 10. Nicoise Salad | gourmet salads | Estimated | 180 kcal |
| 27 | 11. Spinach Salad | gourmet salads | Estimated | 180 kcal |
| 28 | 12. Florida Cobb Salad | gourmet salads | Estimated | 180 kcal |
| 29 | 13. Two Way Salad | gourmet salads | Estimated | 180 kcal |
| 30 | 14. Traditional Greek Salad | gourmet salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
33. Burrito Supremo
34. Burrito Vegetarian
35. Burrito Maximo
28. All American Burger
29. Western Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salad Bowl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salad Bowl items have calorie data?
What is the lowest-calorie item at Salad Bowl?
Are Salad Bowl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.