Nutrition Breakdown

Salad Bowl Cafe Calories — Lowest to Highest

Browse calorie values for Salad Bowl Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

2 kcal

Highest Item

476 kcal

47 / 47 items resolved USDA database: 34 Estimated: 13

Lowest Calorie Items at Salad Bowl Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Coffee or Tea beverages Estimated 25 kcal
3 Coffee or Tea beverages Estimated 25 kcal
4 Soda beverages USDA 25 kcal
5 Portabella salads USDA 32 kcal
6 Arizona Teas beverages USDA 39 kcal
7 Grilled Cheese & Soup or Fruit & Soft Drink bowl combo USDA 40 kcal
8 Water beverages USDA 42 kcal
9 Orange Juice beverages USDA 46 kcal
10 White Tea beverages USDA 55 kcal
11 Thai salads USDA 63 kcal
12 Pavilion salads USDA 65 kcal
13 Thai Chicken wraps USDA 93 kcal
14 Tuna sandwiches USDA 94 kcal
15 Cheese Omelet breakfast USDA 128 kcal
16 Spinach salads USDA 132 kcal
17 Veggie Wrap wraps USDA 150 kcal
18 Turkey sandwiches USDA 161 kcal
19 Chicken Caesar wraps USDA 169 kcal
20 Ham and cheese Omelet breakfast USDA 172 kcal
21 1/2 Salad & Soup or Fruit, Chips & Soft Drink bowl combo Estimated 180 kcal
22 Fountain Soda beverages Estimated 180 kcal
23 Salmon Wrap wraps USDA 186 kcal
24 Nicoise salads USDA 190 kcal
25 Portabella Chicken wraps USDA 200 kcal
26 Ham & Cheese sandwiches USDA 203 kcal
27 Roast Beef Melt sandwiches USDA 206 kcal
28 Chef salads USDA 211 kcal
29 Salad or Sandwich, Chips & Soft Drink bowl combo USDA 216 kcal
30 Western Omelet breakfast USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Bits Omelet

breakfast 476 kcal

Caesar

salads 390 kcal

Canadian Bacon or Sausage, Egg & Cheese

sandwiches_a 390 kcal

Canadian Bacon or Sausage, Egg & Cheese

sandwiches_a 390 kcal

Egg & Cheese

sandwiches_a 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Bowl Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Bowl Cafe items have calorie data?
Salad Bowl Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Bowl Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Bowl Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Bowl Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.