Nutrition Breakdown

Salad Bar Calories — Lowest to Highest

Browse calorie values for Salad Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

1 kcal

Highest Item

598 kcal

86 / 86 items resolved USDA database: 47 Estimated: 39

Lowest Calorie Items at Salad Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Ice Tea iced teas USDA 1 kcal
2 Green Organic Tea iced teas USDA 1 kcal
3 Match Green Tea iced teas USDA 1 kcal
4 Celery all natural juices USDA 14 kcal
5 Coconut Water Juice drinks USDA 18 kcal
6 Arnold Palmer iced teas USDA 21 kcal
7 Spinach all natural juices USDA 24 kcal
8 Island Breeze fresh fruit smoothies USDA 25 kcal
9 Passion Iced Tea iced teas USDA 27 kcal
10 Watermelon all natural juices USDA 31 kcal
11 Tropical Ice Tea iced teas USDA 33 kcal
12 Cucumber all natural juices USDA 34 kcal
13 Cantaloupe all natural juices USDA 37 kcal
14 Old Fashion Fresh Lemonade drinks USDA 38 kcal
15 Chicken Noodle soup USDA 41 kcal
16 Collagen Booster fresh fruit smoothies USDA 42 kcal
17 Grapefruit all natural juices USDA 42 kcal
18 Papaya Paradise fresh fruit smoothies USDA 43 kcal
19 Carrot all natural juices USDA 44 kcal
20 Peach Pleasure fresh fruit smoothies USDA 46 kcal
21 Citrus Squeeze fresh fruit smoothies USDA 47 kcal
22 Guava all natural juices USDA 49 kcal
23 Lentil Soup soup USDA 49 kcal
24 Cranberry all natural juices USDA 50 kcal
25 Soy Milk fresh fruit smoothies USDA 64 kcal
26 Beet all natural juices USDA 65 kcal
27 Greek Salad salad $6.50 USDA 66 kcal
28 Mango all natural juices USDA 71 kcal
29 Clam Chowder Soup soup USDA 73 kcal
30 Orange Oasis fresh fruit smoothies USDA 78 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

fresh fruit smoothies 598 kcal

Coconut

all natural juices 500 kcal

BLT Sandwich

rotisserie sandwiches $6.99 470 kcal

Bacon Avocado Sandwich

rotisserie sandwiches $6.99 470 kcal

Chicken

rotisserie sandwiches $6.99 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salad Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salad Bar items have calorie data?
Salad Bar currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salad Bar?
The lightest item currently tracked is Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salad Bar calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salad Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.