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Nutrition Breakdown

Sakyo Calories — Lowest to Highest

Browse calorie values for Sakyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

65 kcal

Highest Item

608 kcal

47 / 47 items resolved USDA database: 16 Estimated: 31

Lowest Calorie Items at Sakyo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boat For 2 boat special USDA 65 kcal
2 Boat For 4 boat special USDA 94 kcal
3 Lobster Teriyaki teriyaki entrees USDA 97 kcal
4 Sushi Platter (Chef's Choice) sushi & sashimi dinner USDA 97 kcal
5 Tekka Don sushi & sashimi dinner USDA 100 kcal
6 Salmon Teriyaki teriyaki entrees USDA 120 kcal
7 Chirashi sushi & sashimi dinner USDA 133 kcal
8 Chicken Teriyaki teriyaki entrees USDA 176 kcal
9 Combination Tempura tempura entrees USDA 177 kcal
10 Seafood Tempura tempura entrees USDA 177 kcal
11 Spicy Conch Salad appetizers from the sushi bar Estimated 180 kcal
12 Combination Teriyaki teriyaki entrees USDA 198 kcal
13 Steak Teriyaki (12oz) teriyaki entrees USDA 198 kcal
14 Unagi Don sushi & sashimi dinner USDA 200 kcal
15 Sushi Deluxe (Chef's Choice) sushi & sashimi dinner Estimated 260 kcal
16 Chicken Tempura tempura entrees USDA 271 kcal
17 Fish Of The Day Teriyaki teriyaki entrees USDA 277 kcal
18 Sushi Rice rice Estimated 320 kcal
19 White Rice rice Estimated 320 kcal
20 Chirishi lunch special - donburi Estimated 390 kcal
21 Chuka Hidako appetizers from the sushi bar Estimated 390 kcal
22 Don Katsu lunch special - donburi Estimated 390 kcal
23 Hand Roll rice Estimated 390 kcal
24 Miso Shiru soup $2.25 Estimated 390 kcal
25 Roll rice Estimated 390 kcal
26 Roll Box bento box Estimated 390 kcal
27 Roll Combo sushi & sashimi dinner Estimated 390 kcal
28 Sashimi Appetizer appetizers from the sushi bar Estimated 390 kcal
29 Sashimi Box bento box Estimated 390 kcal
30 Shrimp Stir Fry Box bento box Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boat For 3

boat special 608 kcal

Chicken Katsu

lunch special - donburi 430 kcal

Chicken Stir Fry Box

bento box 430 kcal

Chicken Tempura Box

bento box 430 kcal

Chicken Teriyaki Box

bento box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sakyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sakyo items have calorie data?
Sakyo currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sakyo?
The lightest item currently tracked is Boat For 2 at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sakyo calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sakyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.