Nutrition Breakdown

Saku Calories — Lowest to Highest

Browse calorie values for Saku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

2 kcal

Highest Item

580 kcal

162 / 162 items resolved USDA database: 68 Estimated: 94

Lowest Calorie Items at Saku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Soup soup USDA 2 kcal
2 Clear Soup soup USDA 4 kcal
3 Asparagus Roll rolls / hand rolls USDA 20 kcal
4 Miso Soup soup USDA 24 kcal
5 Toro Scallion Roll rolls / hand rolls USDA 32 kcal
6 Clam Soup soup USDA 35 kcal
7 Garden Fresh Salad salad USDA 47 kcal
8 Avocado Salad salad USDA 54 kcal
9 Egg (Tamago) sushi & sashimi a la carte USDA 55 kcal
10 Alaskan Roll rolls / hand rolls USDA 61 kcal
11 Seaweed Salad salad USDA 70 kcal
12 Shrimp (Ebi) sushi & sashimi a la carte USDA 71 kcal
13 Cucumber Roll rolls / hand rolls USDA 78 kcal
14 King Crab (Tabara Kani) sushi & sashimi a la carte USDA 84 kcal
15 Sea Urchin (Uni) sushi & sashimi a la carte USDA 90 kcal
16 Avocado Roll rolls / hand rolls USDA 93 kcal
17 Yummy Roll rolls / hand rolls USDA 93 kcal
18 Sushi Appetizer (5pcs) cold appetizers USDA 94 kcal
19 Crab Meat (Kani) sushi & sashimi a la carte USDA 95 kcal
20 Striped Bass (Suzuki) sushi & sashimi a la carte USDA 97 kcal
21 Tuna Roll rolls / hand rolls USDA 97 kcal
22 Sashimi Appetizer (7pcs) cold appetizers USDA 102 kcal
23 Salmon Roll rolls / hand rolls USDA 103 kcal
24 Salmon Skin Roll rolls / hand rolls USDA 103 kcal
25 Sashimi Salad salad USDA 108 kcal
26 California Roll rolls / hand rolls USDA 112 kcal
27 Smoke Salmon (Kunsei Sake) sushi & sashimi a la carte USDA 117 kcal
28 Philadelphia Roll rolls / hand rolls USDA 122 kcal
29 Avocado & Cucumber Roll rolls / hand rolls USDA 131 kcal
30 Eel Cucumber or Avocado Roll rolls / hand rolls USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Oshinko

cold appetizers 580 kcal

Shrimp Tempura

kitchen entrees 488 kcal

Naruto

cold appetizers 469 kcal

Beef or Chicken Sukiyaki

sukiyaki 430 kcal

Chicken Tatsuta Age

hot appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saku items have calorie data?
Saku currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saku?
The lightest item currently tracked is Seafood Soup at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saku calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.