Nutrition Breakdown

Saki Calories — Lowest to Highest

Browse calorie values for Saki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 50 Estimated: 60

Lowest Calorie Items at Saki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Steak Teriyaki traditional entrees Estimated 10 kcal
2 5. Steak & Shrimp hibachi combination Estimated 10 kcal
3 6. Steak & Salmon hibachi combination Estimated 10 kcal
4 24. Spicy Asparagus Roll vegetable rolls USDA 20 kcal
5 30. Cucumber Roll vegetable rolls USDA 34 kcal
6 28. Pink Lady Roll special rolls USDA 52 kcal
7 6. Alaska Roll raw style USDA 79 kcal
8 28. Avocado Roll vegetable rolls USDA 93 kcal
9 11. California Roll cooked style USDA 94 kcal
10 19. Viva Las Vegas special rolls USDA 95 kcal
11 10. Rainbow Roll raw style USDA 97 kcal
12 2. Tuna Roll raw style USDA 97 kcal
13 25. Osaka Roll special rolls USDA 97 kcal
14 22. Christmas Roll special rolls USDA 100 kcal
15 32. Fantastic Roll special rolls USDA 100 kcal
16 1. Salmon Roll raw style USDA 103 kcal
17 15. Salmon Tempura Roll cooked style USDA 103 kcal
18 12. Eel & Cucumber Roll cooked style USDA 116 kcal
19 13. Eel & Avocado Roll cooked style USDA 116 kcal
20 21. Mexican Roll special rolls USDA 125 kcal
21 29. Ichiban Roll special rolls USDA 125 kcal
22 17. American Dream special rolls USDA 126 kcal
23 7. White Tuna & Avocado Roll raw style USDA 128 kcal
24 8. Tuna & Avocado Roll raw style USDA 128 kcal
25 30. Knight Roll special rolls USDA 130 kcal
26 31. Volcano Roll special rolls USDA 130 kcal
27 33. Summer Roll special rolls USDA 131 kcal
28 34. Saki Sashimi Roll special rolls USDA 132 kcal
29 9. Tuna & Salmon Roll raw style USDA 132 kcal
30 20. Sapporo Roll special rolls USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Teriyaki

traditional entrees 430 kcal

3. Chicken & Shrimp

hibachi combination 430 kcal

4. Chicken & Salmon

hibachi combination 430 kcal

1. Crispy Calamary

appetizer 390 kcal

1. Hana Roll

special rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saki items have calorie data?
Saki currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saki?
The lightest item currently tracked is 2. Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saki calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.