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Nutrition Breakdown

Sake Calories — Lowest to Highest

Browse calorie values for Sake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

133 / 133 items resolved USDA database: 67 Estimated: 66

Lowest Calorie Items at Sake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Tofu Steak appetizers Estimated 10 kcal
3 Chirashi dinner combinations USDA 24 kcal
4 White Fish sushi and sashimi USDA 35 kcal
5 Garlic Sauce Lunch Special thai lunch special USDA 70 kcal
6 Ginger Sauce entree USDA 70 kcal
7 Mixed Vegetable Lunch Special thai lunch special USDA 72 kcal
8 Mixed Vegetables entree USDA 72 kcal
9 Sushi and Chicken Red Curry dinner combinations USDA 80 kcal
10 Ginger Sauce Lunch Special thai lunch special USDA 83 kcal
11 Sushi and Sashimi Combo Lunch Special japanese lunch special USDA 83 kcal
12 Red Curry Lunch Special thai lunch special USDA 85 kcal
13 Sushi Combo dinner combinations USDA 94 kcal
14 Sushi Combo Lunch Special japanese lunch special USDA 94 kcal
15 Sushi and Sashimi Combo dinner combinations USDA 94 kcal
16 Volcano Roll rolls and hand rolls USDA 94 kcal
17 Tekka Roll rolls and hand rolls USDA 97 kcal
18 Drunken Noodle Lunch Special thai lunch special USDA 100 kcal
19 Sashimi Combo Lunch Special japanese lunch special USDA 101 kcal
20 J.B. Roll rolls and hand rolls USDA 103 kcal
21 J.B. Roll Tempura rolls and hand rolls USDA 112 kcal
22 Dancing Eel Roll rolls and hand rolls USDA 116 kcal
23 Unagi Roll rolls and hand rolls USDA 116 kcal
24 Fried Rice Lunch Special thai lunch special USDA 123 kcal
25 California Roll rolls and hand rolls USDA 125 kcal
26 Pad Thai Lunch Special thai lunch special USDA 128 kcal
27 Conch sushi and sashimi USDA 130 kcal
28 Beauty and the Beast Roll rolls and hand rolls USDA 131 kcal
29 Ice Green Tea beverages Estimated 135 kcal
30 Ice Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Sauce

entree 574 kcal

Cashew Nut Sauce Lunch Special

thai lunch special 574 kcal

Veggie Roll

rolls and hand rolls 565 kcal

Green Curry

entree 455 kcal

Chicken Kara Age

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sake items have calorie data?
Sake currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sake?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sake calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.