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Nutrition Breakdown

Sake One Calories — Lowest to Highest

Browse calorie values for Sake One menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at Sake One

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Tofu Steak entrees from kitchen Estimated 10 kcal
2 Pellegrino Mineral Water beer Estimated 10 kcal
3 Asparagus Avocado & Cucumber roll & hand roll USDA 20 kcal
4 Avocado or Cucumber roll & hand roll USDA 34 kcal
5 Alaska roll & hand roll USDA 56 kcal
6 Spicy Crunchy Salmon roll & hand roll USDA 60 kcal
7 Atlantic Roll sake one special roll USDA 84 kcal
8 Tuna roll & hand roll USDA 94 kcal
9 Philadelphia roll & hand roll USDA 122 kcal
10 Yellowtail Scallion roll & hand roll USDA 146 kcal
11 California roll & hand roll USDA 167 kcal
12 Avocado Salad salad Estimated 180 kcal
13 Crispy Duck Salad salad Estimated 180 kcal
14 Green Salad with Ginger Dressing salad Estimated 180 kcal
15 Kani Salad salad Estimated 180 kcal
16 Seaweed Salad salad Estimated 180 kcal
17 Soda beer Estimated 180 kcal
18 Spicy Seafood Salad salad Estimated 180 kcal
19 Spicy Tuna Salad salad Estimated 180 kcal
20 Sake One Roll sake one special roll USDA 184 kcal
21 Spicy Tuna roll & hand roll USDA 187 kcal
22 Sweet Potato Tempura roll & hand roll USDA 191 kcal
23 Fried Oyster roll & hand roll USDA 203 kcal
24 Salmon Skin roll & hand roll USDA 209 kcal
25 Lemongrass Hot & Sour Soup soup Estimated 220 kcal
26 Miso Soup soup Estimated 220 kcal
27 Seafood Soup soup Estimated 220 kcal
28 Spider (Soft Shell Crab) roll & hand roll USDA 227 kcal
29 Salmon roll & hand roll USDA 232 kcal
30 Chicken Tempura roll & hand roll USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cheese Maki

special hot dishes 430 kcal

Ginger Pork or Chicken

entrees from kitchen 430 kcal

Sukiyaki (Chicken or Beef)

noodle 430 kcal

Sunflower Chicken

entrees from kitchen 430 kcal

Age Tofu

special hot dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sake One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sake One items have calorie data?
Sake One currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sake One?
The lightest item currently tracked is Grilled Tofu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sake One calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sake One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.