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Nutrition Breakdown

Sake Hana Calories — Lowest to Highest

Browse calorie values for Sake Hana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

180 / 180 items resolved USDA database: 11 Estimated: 169

Lowest Calorie Items at Sake Hana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi - Sirloin Steak entrees Estimated 10 kcal
2 Teriyaki - Sirloin Steak entrees Estimated 10 kcal
3 Stirred Fried Rice or Noodle children's menu - entree USDA 41 kcal
4 Japanese Sesame Salad - Sirloin Steak salad Estimated 95 kcal
5 Pretty in Pink signature rolls - raw USDA 100 kcal
6 Pattaya Sunshine signature rolls - raw USDA 112 kcal
7 Chicken Teriyaki children's menu - entree USDA 153 kcal
8 Avocado Salad with Ginger Dressing salad Estimated 180 kcal
9 Baby Octopus Salad salad Estimated 180 kcal
10 Black Pepper Tuna Salad sushi bar appetizer Estimated 180 kcal
11 Garden Salad with Ginger Dressing salad Estimated 180 kcal
12 Japanese Sesame Salad - Diver Scallops salad Estimated 180 kcal
13 Japanese Sesame Salad - Grilled Salmon salad Estimated 180 kcal
14 Kani Salad salad Estimated 180 kcal
15 Sashimi Salad sushi bar appetizer Estimated 180 kcal
16 Seaweed Salad salad Estimated 180 kcal
17 Spring Mix Salad with Balsamic Dressing salad Estimated 180 kcal
18 Spring Mix Salad with Pepper Tuna salad Estimated 180 kcal
19 Steak Teriyaki children's menu - entree USDA 198 kcal
20 Lobster Fried Rice stir fried noodles or rice Estimated 200 kcal
21 Chicken Nuggets children's menu - entree USDA 212 kcal
22 Pick One Item children's menu - kid's bento box USDA 219 kcal
23 Pick Two Item children's menu - kid's bento box USDA 247 kcal
24 Shrimp Tempura children's menu - entree USDA 254 kcal
25 Chicken Tempura children's menu - entree USDA 271 kcal
26 Surf and Turf chef selection Estimated 293 kcal
27 Indian Curry Fried Rice stir fried noodles or rice Estimated 320 kcal
28 Japanese Seafood Fried Rice stir fried noodles or rice Estimated 320 kcal
29 Lo Mein or Fried Rice stir fried noodles or rice Estimated 320 kcal
30 Thai Pineapple Fried Rice stir fried noodles or rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

kitchen appetizer 430 kcal

Chicken Yakitori

kitchen appetizer 430 kcal

General Tso's - Chicken or Tofu

entrees 430 kcal

Golden Chicken Roll

kitchen appetizer 430 kcal

Hibachi - Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sake Hana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sake Hana items have calorie data?
Sake Hana currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sake Hana?
The lightest item currently tracked is Hibachi - Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sake Hana calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sake Hana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.