Nutrition Breakdown

Sake Express Calories — Lowest to Highest

Browse calorie values for Sake Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

145 kcal

Lowest Item

4 kcal

Highest Item

556 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Sake Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks USDA 4 kcal
2 Mushrooms side orders USDA 7 kcal
3 Zucchini side orders USDA 21 kcal
4 Broccoli side orders USDA 24 kcal
5 Vegetables side orders USDA 32 kcal
6 Onions side orders USDA 38 kcal
7 Sweet Carrots side orders USDA 38 kcal
8 Soft Drinks drinks USDA 42 kcal
9 Shrimp side orders USDA 47 kcal
10 Scallops & Chicken combinations USDA 62 kcal
11 Scallops side orders USDA 89 kcal
12 Shrimp or Steak Sauce shrimp or steak sauce USDA 95 kcal
13 Shrimp or Steak Sauce shrimp or steak sauce USDA 95 kcal
14 Vegetable entrees USDA 121 kcal
15 Shrimp entrees USDA 124 kcal
16 Four Seasons combinations USDA 133 kcal
17 Shrimp & Chicken combinations USDA 133 kcal
18 Steak & Shrimp combinations USDA 133 kcal
19 Hibachi Chicken entrees USDA 136 kcal
20 Steak & Chicken combinations USDA 136 kcal
21 Hibachi Steak entrees USDA 145 kcal
22 Salad side orders USDA 151 kcal
23 Chicken side orders USDA 188 kcal
24 Teriyaki Steak entrees USDA 198 kcal
25 Scallops entrees USDA 217 kcal
26 Shrimp & Scallops combinations USDA 217 kcal
27 Steak & Scallops combinations USDA 217 kcal
28 Zucchini & Onions side orders USDA 306 kcal
29 Rice side orders USDA 356 kcal
30 Teriyaki Chicken entrees Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

side orders 556 kcal

Teriyaki Chicken

entrees 430 kcal

Rice

side orders 356 kcal

Zucchini & Onions

side orders 306 kcal

Scallops

entrees 217 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sake Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sake Express items have calorie data?
Sake Express currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sake Express?
The lightest item currently tracked is Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sake Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sake Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.