Nutrition Breakdown

Sake Cafe Calories — Lowest to Highest

Browse calorie values for Sake Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

133 / 133 items resolved USDA database: 30 Estimated: 103

Lowest Calorie Items at Sake Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Squid Steak appetizers - hot dishes Estimated 10 kcal
2 Gold Point Roll special roll USDA 24 kcal
3 Salmon Naruto special roll USDA 60 kcal
4 Snow Crab Naruto special roll USDA 69 kcal
5 Snow Crab Roll roll & hand roll USDA 69 kcal
6 Softshell Crab Roll roll & hand roll USDA 83 kcal
7 Vegetable Roll roll & hand roll USDA 93 kcal
8 Star Roll Tuna special roll USDA 97 kcal
9 Tuna Roll roll & hand roll USDA 97 kcal
10 Moon Roll Salmon special roll USDA 103 kcal
11 Smoked Salmon Roll roll & hand roll USDA 103 kcal
12 Shrimp Avocado Roll roll & hand roll USDA 113 kcal
13 Tuna Avocado Roll roll & hand roll USDA 128 kcal
14 Sake Cafe II Roll special roll USDA 134 kcal
15 Sake Cafe III Roll special roll USDA 134 kcal
16 Volcano Roll special roll USDA 140 kcal
17 Autumn Sushi Set catering party platters USDA 155 kcal
18 Spring Sushi Set catering party platters USDA 155 kcal
19 Summer Sushi Set catering party platters USDA 155 kcal
20 Winter Sushi Set catering party platters USDA 155 kcal
21 Tiger Roll special roll USDA 172 kcal
22 Sun Roll special roll USDA 173 kcal
23 Spicy Tuna Roll roll & hand roll USDA 175 kcal
24 Blackened Tuna Salad salads Estimated 180 kcal
25 Eel Salad salads Estimated 180 kcal
26 Fish Salad salads Estimated 180 kcal
27 Garden Salad salads Estimated 180 kcal
28 Sashimi Salad salads Estimated 180 kcal
29 Seaweed Salad salads Estimated 180 kcal
30 Snowcrab Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Thai Shrimp or Chicken

rice & noodles 430 kcal

Yaki Udon Shrimp or Chicken

rice & noodles 430 kcal

Shrimp Wonton Wrap

appetizers - hot dishes 410 kcal

Asparagus Roll

roll & hand roll 390 kcal

Avocado Roll

roll & hand roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sake Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sake Cafe items have calorie data?
Sake Cafe currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sake Cafe?
The lightest item currently tracked is Squid Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sake Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sake Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.