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Nutrition Breakdown

Sakanaya Calories — Lowest to Highest

Browse calorie values for Sakanaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

14 kcal

Highest Item

556 kcal

60 / 60 items resolved USDA database: 34 Estimated: 26

Lowest Calorie Items at Sakanaya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oshinko roll USDA 14 kcal
2 Kappa roll USDA 34 kcal
3 Salmon (3pcs) party pack b USDA 60 kcal
4 Salmon (4pcs) party pack a USDA 60 kcal
5 Salmon (7pcs) party pack c USDA 60 kcal
6 Sea Urchin (2pcs) party pack a USDA 90 kcal
7 Sea Urchin (2pcs) party pack b USDA 90 kcal
8 Sea Urchin (4pcs) party pack c USDA 90 kcal
9 Avocado Roll roll USDA 93 kcal
10 Tekka roll USDA 97 kcal
11 Tuna Roll inside-out roll USDA 97 kcal
12 Sake roll USDA 103 kcal
13 Salmon Roll inside-out roll USDA 103 kcal
14 Fluke (4pcs) party pack a USDA 107 kcal
15 Negitoro (4pcs) party pack a USDA 107 kcal
16 California Roll inside-out roll USDA 112 kcal
17 Eel Avocado Roll inside-out roll USDA 116 kcal
18 Avocado & Cucumber Roll roll USDA 131 kcal
19 Hamachi roll USDA 146 kcal
20 Spicy Yellowtail Roll inside-out roll USDA 146 kcal
21 Boston Roll inside-out roll USDA 152 kcal
22 Fluke (6pcs) party pack c USDA 155 kcal
23 Negitoro (6pcs) party pack c USDA 155 kcal
24 Tuna (4pcs) party pack b USDA 187 kcal
25 Tuna (5pcs) party pack a USDA 187 kcal
26 Tuna (7pcs) party pack c USDA 187 kcal
27 Fermented Soy Bean Roll roll USDA 211 kcal
28 Futomaki Roll roll USDA 263 kcal
29 Salmon Roe (2pcs) party pack a USDA 267 kcal
30 Salmon Roe (2pcs) party pack b USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Today's Special (3pcs)

party pack b 556 kcal

Today's Special (4pcs)

party pack a 556 kcal

Today's Special (7pcs)

party pack c 556 kcal

Amaebi

nigiri sushi $1 390 kcal

California Roll

inside-out roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sakanaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sakanaya items have calorie data?
Sakanaya currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sakanaya?
The lightest item currently tracked is Oshinko at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sakanaya calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sakanaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.