Nutrition Breakdown

Sakana-Ya Calories — Lowest to Highest

Browse calorie values for Sakana-Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

37 kcal

Highest Item

390 kcal

66 / 66 items resolved USDA database: 28 Estimated: 38

Lowest Calorie Items at Sakana-Ya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Uni sushi nigiri USDA 37 kcal
2 Chicken Udong noodles USDA 64 kcal
3 Regular sashimi USDA 75 kcal
4 Shrimp Teriyaki teriyaki USDA 89 kcal
5 Shrimp Udong noodles USDA 91 kcal
6 Deluxe sushi USDA 94 kcal
7 Regular sushi USDA 97 kcal
8 Tuna Roll maki (rolls) USDA 97 kcal
9 Salmon Roll maki (rolls) USDA 103 kcal
10 Unagi Roll maki (rolls) USDA 116 kcal
11 Tuna, Avocado Roll maki (rolls) USDA 128 kcal
12 California Roll maki (rolls) USDA 135 kcal
13 Dragon Roll maki (rolls) USDA 135 kcal
14 Rainbow Roll maki (rolls) USDA 135 kcal
15 Spider Roll maki (rolls) USDA 135 kcal
16 Spicy Tuna Crunch Roll maki (rolls) USDA 139 kcal
17 Boston Roll maki (rolls) USDA 143 kcal
18 Negihama Roll maki (rolls) USDA 146 kcal
19 Spicy Tuna Roll maki (rolls) USDA 147 kcal
20 Alaska Roll maki (rolls) USDA 152 kcal
21 Chicken Teriyaki teriyaki USDA 153 kcal
22 Tamago sushi nigiri USDA 154 kcal
23 Philadelphia Roll maki (rolls) USDA 177 kcal
24 Vegetable Tempura tempura USDA 177 kcal
25 Avocado Salad salad Estimated 180 kcal
26 Ebi Salad salad Estimated 180 kcal
27 Ika Salad salad Estimated 180 kcal
28 Seaweed Salad salad Estimated 180 kcal
29 Tako Salad salad Estimated 180 kcal
30 Salmon, Avocado Roll maki (rolls) USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Dream Roll

chef special 390 kcal

Bikini Roll

chef special 390 kcal

Chirashi

sashimi 390 kcal

Deep fried Roll

fruit roll 390 kcal

Dragon Chad Roll

chef special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sakana-Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sakana-Ya items have calorie data?
Sakana-Ya currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sakana-Ya?
The lightest item currently tracked is Uni at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sakana-Ya calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sakana-Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.