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Nutrition Breakdown

Sakana Sushi Lounge Calories — Lowest to Highest

Browse calorie values for Sakana Sushi Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

20 kcal

Highest Item

427 kcal

98 / 98 items resolved USDA database: 40 Estimated: 58

Lowest Calorie Items at Sakana Sushi Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus & Cucumber Roll vegetable maki or temaki (hand roll) USDA 20 kcal
2 Asparagus Roll vegetable maki or temaki (hand roll) USDA 20 kcal
3 Pickled Radish Roll (Oshinko) vegetable maki or temaki (hand roll) USDA 34 kcal
4 Tamago (Egg) nigiri sushi sashimi USDA 55 kcal
5 Shrimp (Ebi) nigiri sushi sashimi USDA 71 kcal
6 Cucumber Roll vegetable maki or temaki (hand roll) USDA 78 kcal
7 Crab Stick (Kanikama) nigiri sushi sashimi USDA 83 kcal
8 Sea Urchin (Uni) nigiri sushi sashimi USDA 90 kcal
9 Avocado Roll vegetable maki or temaki (hand roll) USDA 93 kcal
10 Vegetable Roll vegetable maki or temaki (hand roll) USDA 93 kcal
11 Tuna maki or temaki (hand roll) USDA 94 kcal
12 Smelt Roe (Masago) nigiri sushi sashimi USDA 97 kcal
13 Avocado & Cucumber vegetable maki or temaki (hand roll) USDA 128 kcal
14 Spicy Salmon Roll specy maki or temaki (hand roll) USDA 130 kcal
15 Asparagus, Avocado & Cucumber Roll vegetable maki or temaki (hand roll) USDA 131 kcal
16 Boston maki or temaki (hand roll) USDA 135 kcal
17 California maki or temaki (hand roll) USDA 135 kcal
18 Iced Tea drinks Estimated 135 kcal
19 Flying Fish Roe (Tobiko) nigiri sushi sashimi USDA 143 kcal
20 Philadelphia maki or temaki (hand roll) USDA 144 kcal
21 Tigers Maki riceless maki sushi (continued) USDA 146 kcal
22 Yellowtail maki or temaki (hand roll) USDA 146 kcal
23 Spicy California Roll specy maki or temaki (hand roll) USDA 153 kcal
24 Smokin’ maki or temaki (hand roll) USDA 157 kcal
25 New York maki or temaki (hand roll) USDA 158 kcal
26 Volcano maki or temaki (hand roll) USDA 161 kcal
27 Detroit maki or temaki (hand roll) USDA 169 kcal
28 Ferndale maki or temaki (hand roll) USDA 169 kcal
29 Spartans Maki riceless maki sushi (continued) USDA 169 kcal
30 Woodward maki or temaki (hand roll) USDA 169 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lions Maki

riceless maki sushi 427 kcal

Red Wings

riceless maki sushi 427 kcal

Aged Dashi Tofu

appetizers 390 kcal

Assorted Vegetable Tempura

appetizers 390 kcal

Beef Gyoza

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sakana Sushi Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sakana Sushi Lounge items have calorie data?
Sakana Sushi Lounge currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sakana Sushi Lounge?
The lightest item currently tracked is Asparagus & Cucumber Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sakana Sushi Lounge calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sakana Sushi Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.