Nutrition Breakdown
SakaMai Calories — Lowest to Highest
Browse calorie values for SakaMai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
1 kcal
Highest Item
471 kcal
Lowest Calorie Items at SakaMai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | non-alcoholic | USDA | 1 kcal |
| 2 | Hojicha | non-alcoholic | USDA | 1 kcal |
| 3 | Espresso | non-alcoholic | USDA | 9 kcal |
| 4 | Fiji Bottled Water | non-alcoholic | Estimated | 10 kcal |
| 5 | I.E.S. Steak | large plates | Estimated | 10 kcal |
| 6 | Roasted Bone Marrow & Steak Tartare | small plates | Estimated | 10 kcal |
| 7 | Q Tonic Tonic Water | non-alcoholic | USDA | 20 kcal |
| 8 | Q Tonic Ginger Ale | non-alcoholic | USDA | 25 kcal |
| 9 | Cold Brew Coffee | non-alcoholic | Estimated | 40 kcal |
| 10 | Coke | non-alcoholic | USDA | 42 kcal |
| 11 | Q Tonic Club Soda | non-alcoholic | USDA | 84 kcal |
| 12 | Iced Black Tea | non-alcoholic | Estimated | 135 kcal |
| 13 | Iced Green Tea | non-alcoholic | Estimated | 135 kcal |
| 14 | Mizuna Salad | small plates | Estimated | 180 kcal |
| 15 | Diet Coke | non-alcoholic | USDA | 272 kcal |
| 16 | Cream Cheese Anchovy | night market | Estimated | 320 kcal |
| 17 | Tasmanian Ocean Trout & Mushroom Rice Pot | large plates | Estimated | 320 kcal |
| 18 | Wild Mushroom Rice Pot | large plates | Estimated | 320 kcal |
| 19 | Akane - Mary | classics cocktails | Estimated | 390 kcal |
| 20 | Aoi - Moringo Mule | classics cocktails | Estimated | 390 kcal |
| 21 | Baird Rising Sun | beer | Estimated | 390 kcal |
| 22 | Chilean Sea Bass | large plates | Estimated | 390 kcal |
| 23 | Coedo Marzen Kyara | beer | Estimated | 390 kcal |
| 24 | Coedo Pilsner Ruri | beer | Estimated | 390 kcal |
| 25 | Coedo Sweet Potato Beniaka | beer | Estimated | 390 kcal |
| 26 | Coedo Weizen Shiro | beer | Estimated | 390 kcal |
| 27 | Croquette | small plates | Estimated | 390 kcal |
| 28 | Daikon Mochi | night market | Estimated | 390 kcal |
| 29 | Echigo Koshihikari | beer | Estimated | 390 kcal |
| 30 | Echigo Stout | beer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pellegrino
"Southern" Fried Chicken Confit
Akane - Mary
Aoi - Moringo Mule
Baird Rising Sun
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SakaMai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SakaMai items have calorie data?
What is the lowest-calorie item at SakaMai?
Are SakaMai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.