Nutrition Breakdown

Sakagura Calories — Lowest to Highest

Browse calorie values for Sakagura menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

1 kcal

Highest Item

607 kcal

69 / 69 items resolved USDA database: 56 Estimated: 13

Lowest Calorie Items at Sakagura

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oolong Tea soft drinks USDA 1 kcal
2 Healthy Soba Salad handmade soba noodles - cold USDA 20 kcal
3 Green Salad appetizers USDA 24 kcal
4 Cranberry Juice soft drinks USDA 29 kcal
5 Kamo Curry Namban handmade soba noodles - hot USDA 36 kcal
6 Ginger Ale soft drinks USDA 37 kcal
7 Agedaikon Torisoboro Ankake Don daily lunch soba set menu USDA 38 kcal
8 Pepsi soft drinks USDA 45 kcal
9 Orange Juice soft drinks USDA 46 kcal
10 Kamo Namban handmade soba noodles - hot USDA 56 kcal
11 Saratoga Natural Spring Water (28oz) others USDA 62 kcal
12 Kaisen Don Set (Raw) donburi (bowls) & soba set USDA 80 kcal
13 Vegetable Soba handmade soba noodles - hot USDA 82 kcal
14 Sake Ikura Don (Raw) donburi or bowls USDA 83 kcal
15 Sake Ikura Don Set Raw donburi (bowls) & soba set USDA 83 kcal
16 Una Don Set donburi (bowls) & soba set USDA 89 kcal
17 Sea Urchin Soba daily lunch soba set menu USDA 90 kcal
18 Bara Chirashi Don daily lunch soba set menu USDA 94 kcal
19 Tekka Don (Raw) donburi or bowls USDA 100 kcal
20 Tekka Don Set Raw donburi (bowls) & soba set USDA 100 kcal
21 Ebiten Toji Don Set donburi (bowls) & soba set USDA 102 kcal
22 Kake Soba handmade soba noodles - hot USDA 104 kcal
23 Gindara Yuan-yaki appetizers USDA 108 kcal
24 Una Don donburi or bowls USDA 126 kcal
25 Kaisen Don (Raw) donburi or bowls USDA 127 kcal
26 Assorted Sashimi Raw (3) appetizers USDA 129 kcal
27 Assorted Sashimi Raw (5) appetizers USDA 129 kcal
28 Ebiten Toji Don donburi or bowls USDA 131 kcal
29 Kuro Edamame appetizers USDA 133 kcal
30 Maguro Tororo (Raw) handmade soba noodles - cold USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Avocado Wasabi Shoyu Gohan

daily lunch soba set menu 607 kcal

Gomaae

appetizers 586 kcal

Kaki Fry Don

daily lunch soba set menu 562 kcal

Onigiri (1Pc) - Bonito Flakes

appetizers 390 kcal

Onigiri (1Pc) - Salmon Flakes

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sakagura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sakagura items have calorie data?
Sakagura currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sakagura?
The lightest item currently tracked is Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sakagura calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sakagura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.