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Nutrition Breakdown

Sakae Calories — Lowest to Highest

Browse calorie values for Sakae menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

21 kcal

Highest Item

884 kcal

162 / 162 items resolved USDA database: 30 Estimated: 132

Lowest Calorie Items at Sakae

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad salads USDA 21 kcal
2 Meatball Miso Soup soups USDA 24 kcal
3 Tofu - Vegetable Soup soups USDA 24 kcal
4 Miso Soup soups USDA 26 kcal
5 Avocado Salad salads USDA 54 kcal
6 Seaweed Salad salads USDA 70 kcal
7 Mushroom Soup soups USDA 74 kcal
8 Sushi and Sashimi Combination entrees from sushi bar USDA 83 kcal
9 Movie Box A movie box USDA 94 kcal
10 Sashimi Dinner entrees from sushi bar USDA 94 kcal
11 Sushi Dinner entrees from sushi bar USDA 94 kcal
12 Sushi and Sashimi for Two entrees from sushi bar USDA 94 kcal
13 Sushi for Two entrees from sushi bar USDA 94 kcal
14 Lobster Soup soups USDA 97 kcal
15 TYS Roll Combination entrees from sushi bar USDA 97 kcal
16 Movie Box B movie box USDA 103 kcal
17 Non Raw Sushi entrees from sushi bar USDA 116 kcal
18 Chirashi entrees from sushi bar USDA 124 kcal
19 Tekka Don entrees from sushi bar USDA 124 kcal
20 Una Don noodle and rice USDA 126 kcal
21 Spicy Roll Combination entrees from sushi bar USDA 130 kcal
22 Ten Don noodle and rice USDA 142 kcal
23 Seafood Soup soups USDA 143 kcal
24 Tokyo Fried Rice noodle and rice USDA 174 kcal
25 Movie Box C movie box USDA 178 kcal
26 Movie Box D movie box USDA 178 kcal
27 Ika Seaweed Salad salads Estimated 180 kcal
28 Lobster Seaweed Salad salads Estimated 180 kcal
29 Smoked Salmon SEaweed Salad salads Estimated 180 kcal
30 Tuna Carpacio Seaweed Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clear Soup

soups 884 kcal

Chicken Maki

special from kitchen 430 kcal

Chicken Teriyaki

appetizers from the kitchen 430 kcal

Chicken Teriyaki

entrees from kitchen 430 kcal

Chicken and Vegetables Tempura

entrees from kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sakae Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sakae items have calorie data?
Sakae currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sakae?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sakae calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sakae full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.