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Nutrition Breakdown

Sajo's Calories — Lowest to Highest

Browse calorie values for Sajo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

43 / 43 items resolved USDA database: 9 Estimated: 34

Lowest Calorie Items at Sajo's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cajun Steak Bites appetizers Estimated 10 kcal
2 Steak Portobello with Garlic Mashed Potatoes steaks and veal Estimated 10 kcal
3 Gnocchi Palamino specialty pasta USDA 75 kcal
4 Eggplant Parmesan with Pasta specialty pasta USDA 83 kcal
5 Eggplant Napoleon with Pasta specialty pasta USDA 90 kcal
6 Black & Bleu Cajun Steak Salad entree salads Estimated 95 kcal
7 Shrimp Casalinga seafood USDA 102 kcal
8 Coconut Shrimp with Rice seafood USDA 123 kcal
9 Pasta Portofino specialty pasta USDA 145 kcal
10 Pasta My Way specialty pasta USDA 171 kcal
11 Tilapia Almondine with Rice seafood USDA 175 kcal
12 Classic Caesar Salad entree salads Estimated 180 kcal
13 Salmon Salad entree salads Estimated 180 kcal
14 Fettucine Alfredo specialty pasta USDA 258 kcal
15 Apple Walnut Chicken Salad entree salads Estimated 305 kcal
16 Mandarin Chicken Salad entree salads Estimated 305 kcal
17 Pecan Chicken Salad entree salads Estimated 305 kcal
18 Mozzarella Pomodoro Caprice appetizers Estimated 320 kcal
19 Scallion Encrusted Fillet of Sole with Rice seafood Estimated 320 kcal
20 Chicken Caprice with Spinach Ravioli & Asiago chicken Estimated 357 kcal
21 Garlic Chicken with Rice chicken Estimated 357 kcal
22 Pecan Chicken with Rice chicken Estimated 357 kcal
23 Baby Back Ribs ribs Estimated 390 kcal
24 Baked Bruschetta appetizers Estimated 390 kcal
25 Basket Of Ribs ribs Estimated 390 kcal
26 Calf ’s liver with Bacon & Onions steaks and veal Estimated 390 kcal
27 Coconut Shrimp appetizers Estimated 390 kcal
28 Fried Calamari appetizers Estimated 390 kcal
29 Gnocchi w/ Italian Sausage specialty pasta Estimated 390 kcal
30 Italian Sausage and Peppers appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bourbon Style

steaks and veal 683 kcal

Veal Parmesan with Pasta

steaks and veal 560 kcal

Chicken Parmesan with Pasta

chicken 495 kcal

Chicken Marsala with Garlic Mashed Potatoes

chicken 430 kcal

Lemon Chicken with Garlic Mashed Potatoes Mushrooms & artichoke hearts with lemon white wine sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sajo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sajo's items have calorie data?
Sajo's currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sajo's?
The lightest item currently tracked is Cajun Steak Bites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sajo's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sajo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.