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Nutrition Breakdown

Saji's Calories — Lowest to Highest

Browse calorie values for Saji's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

4 kcal

Highest Item

462 kcal

34 / 34 items resolved USDA database: 16 Estimated: 18

Lowest Calorie Items at Saji's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Dynamite & California Roll sushi roll combinations USDA 94 kcal
4 Grilled Chicken Teriyaki bento USDA 104 kcal
5 Crunchy Spicy Tuna & Salmon Avocado Roll sushi roll combinations USDA 138 kcal
6 Barley Tea beverages USDA 139 kcal
7 Spicy Tuna And California Roll sushi roll combinations USDA 156 kcal
8 Inari sushi musabi USDA 167 kcal
9 House Salad appetizers Estimated 180 kcal
10 Shrimp Tempura & California Roll sushi roll combinations USDA 180 kcal
11 Soda beverages Estimated 180 kcal
12 Crunchy Spicy Tuna sushi musabi USDA 187 kcal
13 Spicy Tuna sushi musabi USDA 187 kcal
14 Kani Salad sushi musabi USDA 197 kcal
15 Onion Tempura sushi musabi USDA 208 kcal
16 Shrimp Tempura sushi musabi USDA 254 kcal
17 Beef Curry Over Rice specialties Estimated 320 kcal
18 Kara-Age bento USDA 333 kcal
19 Kara-Age Sukiyaki Combo bento USDA 333 kcal
20 Chicken Curry Over Rice specialties Estimated 357 kcal
21 California Roll appetizers Estimated 390 kcal
22 Choudaiya ramen Estimated 390 kcal
23 Crunchy Spicy Tuna appetizers Estimated 390 kcal
24 Curry ramen Estimated 390 kcal
25 Dynamite Roll appetizers Estimated 390 kcal
26 Gyu Don specialties Estimated 390 kcal
27 Kara Age specialties Estimated 390 kcal
28 Kara-Age appetizers Estimated 390 kcal
29 Miso Tonkotsu ramen Estimated 390 kcal
30 Salmon Avocado Roll appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Sukiyaki

bento 462 kcal

California Roll

appetizers 390 kcal

Choudaiya

ramen 390 kcal

Crunchy Spicy Tuna

appetizers 390 kcal

Curry

ramen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saji's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saji's items have calorie data?
Saji's currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saji's?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saji's calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saji's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.