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Nutrition Breakdown

Saito's Sushi Calories — Lowest to Highest

Browse calorie values for Saito's Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

34 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 34 Estimated: 1

Lowest Calorie Items at Saito's Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kappa sushi & sashimi USDA 34 kcal
2 Umeshiso sushi & sashimi USDA 46 kcal
3 Ramago sushi & sashimi USDA 55 kcal
4 Ikura sushi & sashimi USDA 60 kcal
5 Salmon Sockey sushi & sashimi USDA 60 kcal
6 Shake sushi & sashimi USDA 60 kcal
7 Uni sushi & sashimi USDA 90 kcal
8 Masago sushi & sashimi USDA 97 kcal
9 Tekka sushi & sashimi USDA 97 kcal
10 Salmon Skin Roll sushi & sashimi USDA 103 kcal
11 Kanpachi sushi & sashimi USDA 133 kcal
12 Aji sushi & sashimi USDA 139 kcal
13 Hamachi sushi & sashimi USDA 146 kcal
14 Negihama sushi & sashimi USDA 146 kcal
15 Tai sushi & sashimi USDA 149 kcal
16 Saba sushi & sashimi USDA 156 kcal
17 Mrugai sushi & sashimi USDA 162 kcal
18 Amaebi sushi & sashimi USDA 172 kcal
19 Hirame sushi & sashimi USDA 175 kcal
20 Spicy Tuna Roll sushi & sashimi USDA 175 kcal
21 Maguro sushi & sashimi USDA 187 kcal
22 Kaki sushi & sashimi USDA 189 kcal
23 Live Scallop sushi & sashimi USDA 217 kcal
24 Salmon Skin sushi & sashimi USDA 225 kcal
25 Tako sushi & sashimi USDA 226 kcal
26 Soft Shell Crab Roll sushi & sashimi USDA 227 kcal
27 Abaco sushi & sashimi USDA 230 kcal
28 Anago sushi & sashimi USDA 273 kcal
29 Unagi sushi & sashimi USDA 273 kcal
30 Unagi Eel sushi & sashimi USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Awabi

sushi & sashimi 390 kcal

Negi Toro

sushi & sashimi 357 kcal

Toro

sushi & sashimi 357 kcal

Shitake

sushi & sashimi 351 kcal

Ika

sushi & sashimi 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saito's Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saito's Sushi items have calorie data?
Saito's Sushi currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saito's Sushi?
The lightest item currently tracked is Kappa at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saito's Sushi calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saito's Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.