Skip to content

Nutrition Breakdown

Saisaki Calories — Lowest to Highest

Browse calorie values for Saisaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

162 / 162 items resolved USDA database: 15 Estimated: 147

Lowest Calorie Items at Saisaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper Steak Cubes entrees Estimated 10 kcal
2 Hampton Roll chef's special rolls USDA 100 kcal
3 Golden Dream Roll chef's special rolls USDA 107 kcal
4 Dancing Eel Dragon Roll chef's special rolls USDA 126 kcal
5 Butterfly Roll chef's special rolls USDA 130 kcal
6 Passion Roll chef's special rolls USDA 130 kcal
7 Sakura Roll chef's special rolls USDA 132 kcal
8 Seattle Roll chef's special rolls USDA 135 kcal
9 Spider Roll chef's special rolls USDA 135 kcal
10 Dynamite Roll chef's special rolls USDA 138 kcal
11 Snow Mountain Roll chef's special rolls USDA 151 kcal
12 Seafood Treasure Platter entrees Estimated 170 kcal
13 Avocado Salad salad Estimated 180 kcal
14 Garden Salad salad Estimated 180 kcal
15 Japanese Seaweed Salad salad Estimated 180 kcal
16 Kimchee Seafood Salad salad Estimated 180 kcal
17 Saisaki Sashimi Salad salad Estimated 180 kcal
18 Seaweed Salad Roll roll or hand roll Estimated 180 kcal
19 Spicy Kani Salad salad Estimated 180 kcal
20 Thai Salad salad Estimated 180 kcal
21 Fried Rice noodles & rice USDA 183 kcal
22 Caterpilla Roll chef's special rolls USDA 189 kcal
23 Diamond Roll chef's special rolls USDA 200 kcal
24 Fantasy Roll chef's special rolls USDA 200 kcal
25 Manhattan Roll chef's special rolls USDA 200 kcal
26 Egg Drop Soup soups Estimated 220 kcal
27 Homemade Wonton Soup soups Estimated 220 kcal
28 House Seafood Soup soups Estimated 220 kcal
29 Miso Soup soups Estimated 220 kcal
30 Tom Yum Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

appetizers from sushi bar 710 kcal

Pad Thai Noodles

noodles & rice 520 kcal

Chicken Tempura Roll

roll or hand roll 430 kcal

Chicken Wings (6pcs)

appetizers from kitchen 430 kcal

Chicken or Beef Satay (2pcs)

appetizers from kitchen 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saisaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saisaki items have calorie data?
Saisaki currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saisaki?
The lightest item currently tracked is Black Pepper Steak Cubes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saisaki calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saisaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.