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Nutrition Breakdown

Sai's Calories — Lowest to Highest

Browse calorie values for Sai's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

30 kcal

Highest Item

521 kcal

135 / 135 items resolved USDA database: 27 Estimated: 108

Lowest Calorie Items at Sai's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sparkling Water beverages USDA 30 kcal
2 Lemonade beverages USDA 42 kcal
3 Beer beverages USDA 43 kcal
4 Soda beverages USDA 59 kcal
5 Soybean Milk beverages USDA 61 kcal
6 V10. Ca Tim Xao Dau Toi chay USDA 90 kcal
7 Curry Fish Noodle Soup chef's recommendations USDA 93 kcal
8 Lemon Grass Beef Bun chef's recommendations USDA 99 kcal
9 V12. Dau Hu Xao Xa Ot chay USDA 99 kcal
10 V15. Rau Thap Cam Cary chay USDA 103 kcal
11 Bun Rieu chef's recommendations USDA 112 kcal
12 V13. Dau Hu Xao Gia chay USDA 116 kcal
13 V16. Mien Xao Chay chay USDA 116 kcal
14 Curry Beef Stew chef's recommendations USDA 119 kcal
15 Rice In Claypot chef's recommendations USDA 123 kcal
16 Thai Ice Tea beverages USDA 141 kcal
17 V17. Com Chen Chay chay USDA 174 kcal
18 Grill Pork Chop & Shrimp Over Rice Or Vermicelli Bowl chef's recommendations USDA 181 kcal
19 Vietnamese Ice Coffee beverages USDA 240 kcal
20 V19. Bun Xao Chay chay USDA 251 kcal
21 V11. Dau Hu Xao Chua Ngot chay USDA 260 kcal
22 V14. Rau Xao Thap Cam chay USDA 265 kcal
23 V20. Bong Cai Xao Nam chay USDA 265 kcal
24 Garlic Basil Chicken, Beef Or Pork chef's recommendations USDA 272 kcal
25 Sesame Chicken Or Prawns chef's recommendations USDA 293 kcal
26 Combination Rice Plates #1 combination rice plates $12.25 Estimated 320 kcal
27 Combination Rice Plates #2 combination rice plates $12.25 Estimated 320 kcal
28 Combination Rice Plates #3 combination rice plates $12.25 Estimated 320 kcal
29 32N/30N. Grill Chicken Or Five Spices Chicken bun Estimated 345 kcal
30 "23 1/2" Sauteed Prawns mi don Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

V18. Mi Xao Chay

chay 521 kcal

"Joel's Classic" Prawns Or Chicken

mi don 430 kcal

80. Imperial Rolls And (Pork), (Chicken) Or (Beef)

bun 430 kcal

Fresh Mango Chicken Or Beef

chef's recommendations 396 kcal

"23 1/2" Sauteed Prawns

mi don 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sai's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sai's items have calorie data?
Sai's currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sai's?
The lightest item currently tracked is Sparkling Water at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sai's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sai's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.