Nutrition Breakdown

Sais T Restaurant Calories — Lowest to Highest

Browse calorie values for Sais T Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

3 kcal

Highest Item

520 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Sais T Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orange Soda beverages USDA 3 kcal
2 Vietnamese Iced Coffee beverages USDA 24 kcal
3 Jasmine Iced Tea beverages USDA 27 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Thai Iced Tea beverages USDA 51 kcal
7 Fresh Lemonade beverages USDA 93 kcal
8 Beef Chow Fun chow mein and fried rice USDA 102 kcal
9 Shrimp Spring Rolls appetizers USDA 112 kcal
10 Singapore Rice Noodles chow mein and fried rice USDA 114 kcal
11 Rare Flank Steak Noodle Soup pho vietnamese noodle soup Estimated 115 kcal
12 Rare Steak and Brisket Noodle Soup pho vietnamese noodle soup Estimated 115 kcal
13 Garlic Noodles chow mein and fried rice USDA 137 kcal
14 Steamed Rice chow mein and fried rice USDA 151 kcal
15 Chicken Fried Rice chow mein and fried rice USDA 168 kcal
16 House Fried Rice chow mein and fried rice USDA 174 kcal
17 Side of Egg Fried Rice chow mein and fried rice USDA 174 kcal
18 Shrimp Fried Rice chow mein and fried rice USDA 176 kcal
19 BBQ Pork Fried Rice chow mein and fried rice USDA 179 kcal
20 BBQ Pork Salad salads Estimated 180 kcal
21 Beef Stew Noodle Soup pho vietnamese noodle soup Estimated 220 kcal
22 Combination Noodle Soup pho vietnamese noodle soup Estimated 220 kcal
23 Curry Lamb Noodle Soup pho vietnamese noodle soup Estimated 220 kcal
24 Mixed Seafood Curry Noodle Soup pho vietnamese noodle soup Estimated 220 kcal
25 Sais Special Egg Noodle Soup pho vietnamese noodle soup Estimated 220 kcal
26 Sais Won Ton Noodle Soup classics Estimated 220 kcal
27 Seafood Noodle Soup pho vietnamese noodle soup Estimated 220 kcal
28 Vegetable and Tofu Noodle Soup vegetables Estimated 220 kcal
29 Vegetarian Hot and Sour Soup vegetables Estimated 220 kcal
30 Vietnamese Fish Hot and Sour Soup pho vietnamese noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Egg Noodles

chow mein and fried rice 520 kcal

Cashew Chicken

chicken 430 kcal

Chicken Chow Mein

chow mein and fried rice 430 kcal

Chicken with Broccoli

chicken 430 kcal

Chicken with Eggplant

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sais T Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sais T Restaurant items have calorie data?
Sais T Restaurant currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sais T Restaurant?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sais T Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sais T Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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