Nutrition Breakdown

Sai's Cafe Calories — Lowest to Highest

Browse calorie values for Sai's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

137 kcal

Highest Item

900 kcal

19 / 19 items resolved USDA database: 14 Estimated: 5

Lowest Calorie Items at Sai's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Satay Beef Macaroni macaroni USDA 137 kcal
2 Spam Meat & Egg sandwiches USDA 196 kcal
3 Spam Meat Egg Macaroni macaroni USDA 196 kcal
4 Ham Egg Macaroni macaroni USDA 242 kcal
5 Sausage Egg Macaroni macaroni USDA 257 kcal
6 Pineapple Bun toast USDA 273 kcal
7 Butter & Jam toast USDA 278 kcal
8 Butter & Condensed Milk toast USDA 321 kcal
9 Jam & Condensed Milk toast USDA 321 kcal
10 Peanut Butter & Condensed Milk toast USDA 321 kcal
11 A. Two Eggs, Ham Macaroni, Toast macaroni Estimated 390 kcal
12 B. Bacon Eggs, Ham Macaroni, Toast macaroni Estimated 390 kcal
13 C. Sausage Egg, Satay Beef Macaroni macaroni Estimated 390 kcal
14 Satay Beef sandwiches Estimated 390 kcal
15 Fish Ball Macaroni macaroni USDA 441 kcal
16 Ham & Egg Sandwiches sandwiches Estimated 470 kcal
17 Butter & Peanut Butter toast USDA 598 kcal
18 Jam & Peanut Butter toast USDA 598 kcal
19 Slice Butter toast USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slice Butter

toast 900 kcal

Butter & Peanut Butter

toast 598 kcal

Jam & Peanut Butter

toast 598 kcal

Ham & Egg Sandwiches

sandwiches 470 kcal

Fish Ball Macaroni

macaroni 441 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sai's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sai's Cafe items have calorie data?
Sai's Cafe currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sai's Cafe?
The lightest item currently tracked is Satay Beef Macaroni at approximately 137 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sai's Cafe calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sai's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.