Nutrition Breakdown
Saints Paradise Cafeteria Calories — Lowest to Highest
Browse calorie values for Saints Paradise Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
508 kcal
Lowest Calorie Items at Saints Paradise Cafeteria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Salisbury Steak (2) | lunch & dinner | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Sodas | beverages | USDA | 59 kcal |
| 10 | Tropical Fruit | desserts | USDA | 64 kcal |
| 11 | Cobblers | desserts | USDA | 67 kcal |
| 12 | Banana Pudding | desserts | USDA | 160 kcal |
| 13 | Seafood Platter | lunch & dinner | Estimated | 170 kcal |
| 14 | Potato Salad | daily vegetable selection $2.50 | Estimated | 180 kcal |
| 15 | Specialty Cake | desserts | USDA | 214 kcal |
| 16 | Bread Pudding | desserts | USDA | 222 kcal |
| 17 | Rolls | breads | USDA | 303 kcal |
| 18 | Rice | daily vegetable selection $2.50 | Estimated | 320 kcal |
| 19 | Cake By Slice | desserts | USDA | 324 kcal |
| 20 | Soup Only | soup of the day special $5 | USDA | 328 kcal |
| 21 | Biscuits | breads | USDA | 376 kcal |
| 22 | Hot Chocolate | beverages | USDA | 381 kcal |
| 23 | Bar-B-Q Ribs (2) | lunch & dinner | Estimated | 390 kcal |
| 24 | Beans | daily vegetable selection $2.50 | Estimated | 390 kcal |
| 25 | Beef Liver 'N Onions (2) | lunch & dinner | Estimated | 390 kcal |
| 26 | Beef Short Ribs | lunch & dinner | Estimated | 390 kcal |
| 27 | Bone Fish | lunch & dinner | Estimated | 390 kcal |
| 28 | Breakfast | breakfast | Estimated | 390 kcal |
| 29 | Breakfast | breakfast | Estimated | 390 kcal |
| 30 | Breakfast Meat Sides | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pie By Slice
Chicken Breast
Chicken Leg
Chicken Wings (3)
Crab Cakes (2)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saints Paradise Cafeteria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saints Paradise Cafeteria items have calorie data?
What is the lowest-calorie item at Saints Paradise Cafeteria?
Are Saints Paradise Cafeteria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.