Nutrition Breakdown

Saint Charles Coffee House Calories — Lowest to Highest

Browse calorie values for Saint Charles Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

57 / 57 items resolved USDA database: 6 Estimated: 51

Lowest Calorie Items at Saint Charles Coffee House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water iced beverages Estimated 10 kcal
2 Hot Tea (Assorted) hot cocoa Estimated 10 kcal
3 Steamer specialty coffee Estimated 10 kcal
4 House Coffee house coffee Estimated 40 kcal
5 Soup soup, salad & sandwiches USDA 84 kcal
6 Roasted Turkey Breast Low in Fat and Cholesterol soup, salad & sandwiches USDA 101 kcal
7 Gourmet Iced Tea iced beverages Estimated 135 kcal
8 Iced Coffee, Blended iced beverages Estimated 150 kcal
9 Latte specialty coffee Estimated 170 kcal
10 All American Salad soup, salad & sandwiches Estimated 180 kcal
11 Italian Soda (any flavor) iced beverages Estimated 180 kcal
12 Seasonal Salad soup, salad & sandwiches Estimated 180 kcal
13 Soda iced beverages Estimated 180 kcal
14 The Big Salad soup, salad & sandwiches Estimated 180 kcal
15 Cookies bakery & desserts Estimated 240 kcal
16 Albacore Tuna Salad Special Sweet Blend soup, salad & sandwiches USDA 250 kcal
17 Toasted Turkey Club Bacon, Lettuce, tomato & Mayo soup, salad & sandwiches USDA 257 kcal
18 Iced Cappuccino iced beverages Estimated 260 kcal
19 Iced Chai (16 Oz) iced beverages Estimated 260 kcal
20 Iced Coramel Macchiato iced beverages Estimated 260 kcal
21 Iced Mocha iced beverages Estimated 260 kcal
22 Orange Juice iced beverages Estimated 260 kcal
23 Hattie's Specialty Chicken Salad soup, salad & sandwiches Estimated 305 kcal
24 Bagels w/ Cream Cheese bakery & desserts Estimated 320 kcal
25 Smoothies iced beverages Estimated 320 kcal
26 Almond flavors Estimated 390 kcal
27 Amareto flavors Estimated 390 kcal
28 Americana specialty coffee Estimated 390 kcal
29 Biscotti bakery & desserts Estimated 390 kcal
30 Black Cherry flavors Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich Special

egg sandwich special 470 kcal

Healthy Hom Sandwich

soup, salad & sandwiches 470 kcal

Peanut Butter & Jelly

soup, salad & sandwiches 432 kcal

Cheesecake, Cake, Pie

bakery & desserts 420 kcal

Low Carb Veggie Wrap w/ Cheese

soup, salad & sandwiches 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saint Charles Coffee House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saint Charles Coffee House items have calorie data?
Saint Charles Coffee House currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saint Charles Coffee House?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saint Charles Coffee House calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saint Charles Coffee House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.