Nutrition Breakdown
Sainsbury Calories — Lowest to Highest
Browse calorie values for Sainsbury menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Sainsbury
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Coffee | espresso and cappuccino | USDA | 1 kcal |
| 2 | Espresso | espresso and cappuccino | USDA | 9 kcal |
| 3 | Yerba Mate | drinks | USDA | 17 kcal |
| 4 | Iced Tea | espresso and cappuccino | USDA | 21 kcal |
| 5 | Strawberry, Walnut And Feta Mixed Greens Salad | salads | USDA | 21 kcal |
| 6 | Teriyaki Chicken Salad With Mixed Greens | salads | USDA | 21 kcal |
| 7 | Kombucha Wonder Drink | drinks | USDA | 24 kcal |
| 8 | Arizona Iced Tea | drinks | USDA | 25 kcal |
| 9 | Tea | espresso and cappuccino | USDA | 34 kcal |
| 10 | Dr. Browns | drinks | USDA | 37 kcal |
| 11 | Cafe Latte | espresso and cappuccino | USDA | 42 kcal |
| 12 | Stewarts | drinks | USDA | 54 kcal |
| 13 | Milk | espresso and cappuccino | USDA | 55 kcal |
| 14 | Cafe Americano | espresso and cappuccino | USDA | 64 kcal |
| 15 | Naked Juice | drinks | USDA | 71 kcal |
| 16 | 1 Lb. Fruit Bowl With Cottage Cheese | salads | USDA | 74 kcal |
| 17 | Soup | lite and healthy sandwiches | USDA | 84 kcal |
| 18 | Cobb Salad With Stilton | salads | USDA | 93 kcal |
| 19 | Chinese Chicken Salad | salads | USDA | 95 kcal |
| 20 | Baby Deluxe Ham Sandwich | sandwiches | USDA | 97 kcal |
| 21 | Baker's Dozen Bagels | breakfast | USDA | 105 kcal |
| 22 | Meat | deli items by the pound | USDA | 107 kcal |
| 23 | Chicken Caesar Pasta | deli items by the pound | USDA | 108 kcal |
| 24 | Cheese | deli items by the pound | USDA | 110 kcal |
| 25 | Chef's Salad | salads | USDA | 123 kcal |
| 26 | Snapple | drinks | USDA | 125 kcal |
| 27 | Summer Salad | deli items by the pound | USDA | 125 kcal |
| 28 | 1 Piece Lasagna | deli items by the pound | USDA | 139 kcal |
| 29 | Turkey Pastrami Sandwich | sandwiches | USDA | 139 kcal |
| 30 | Top Sirloin Roast Beef Sandwich | sandwiches | USDA | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Bagel
Dirty Potato Chips
Kettle Brand Chips
Kettle Chips
Baked Classic Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sainsbury Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sainsbury items have calorie data?
What is the lowest-calorie item at Sainsbury?
Are Sainsbury calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.