Nutrition Breakdown
Sailors Fish & Chicken Calories — Lowest to Highest
Browse calorie values for Sailors Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
2 kcal
Highest Item
565 kcal
Lowest Calorie Items at Sailors Fish & Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drink (24oz) | drinks | USDA | 2 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Jalapenos | side orders | USDA | 33 kcal |
| 4 | Okra | side orders | USDA | 44 kcal |
| 5 | Mistic | drinks | USDA | 48 kcal |
| 6 | Fries Regular | side orders | USDA | 75 kcal |
| 7 | Cole Slaw | side orders | USDA | 136 kcal |
| 8 | Banana Pudding | dessert | USDA | 160 kcal |
| 9 | Fries Large | side orders | USDA | 201 kcal |
| 10 | Chili Cheese Fries | chili cheese fries | USDA | 221 kcal |
| 11 | Hush Puppies | side orders | USDA | 273 kcal |
| 12 | Peach Cobbler | dessert | USDA | 282 kcal |
| 13 | Family (Box Fries) | side orders | USDA | 289 kcal |
| 14 | Spaghetti | side orders | USDA | 375 kcal |
| 15 | Cheesecake | dessert | USDA | 381 kcal |
| 16 | 10 Pc Dinner | buffalo wings & honey bbq wings | Estimated | 390 kcal |
| 17 | 10 Pc Mix Combo | chicken combo | Estimated | 390 kcal |
| 18 | 10 Wings Dinner | chicken wings | Estimated | 390 kcal |
| 19 | 100 Pc | buffalo wings & honey bbq wings | Estimated | 390 kcal |
| 20 | 100 Wings | chicken wings | Estimated | 390 kcal |
| 21 | 12 Pc Dinner | buffalo wings & honey bbq wings | Estimated | 390 kcal |
| 22 | 20 Pc Mix Combo | chicken combo | Estimated | 390 kcal |
| 23 | 20 Wings | chicken wings | Estimated | 390 kcal |
| 24 | 24 Pc Dinner | buffalo wings & honey bbq wings | Estimated | 390 kcal |
| 25 | 3 Pc Combo | chicken combo | Estimated | 390 kcal |
| 26 | 30 Wings | chicken wings | Estimated | 390 kcal |
| 27 | 40 Wings | chicken wings | Estimated | 390 kcal |
| 28 | 50 Pc | buffalo wings & honey bbq wings | Estimated | 390 kcal |
| 29 | 50 Wings | chicken wings | Estimated | 390 kcal |
| 30 | 6 Pc Dinner | buffalo wings & honey bbq wings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff w/Fries and (3) Cheese Sticks
Onion Rings
Butter Cookies
Catfish Nuggets Dinner
Chicken Nuggets Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sailors Fish & Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sailors Fish & Chicken items have calorie data?
What is the lowest-calorie item at Sailors Fish & Chicken?
Are Sailors Fish & Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.